57.5 km | 09:00:07 | 09:23/km日期: 2019-11-16 03:59 - 總爬升: 1180 m - 平均心率: 142 - 卡路里: 3001 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 85%
Pace: 03'58" / 06'38" / 07'35" / 06'56" / 10'05" / 10'23" / 08'23" / 06'03" / 06'46" / 06'43" / 07'34" / 06'22" / 06'32" / 06'18" / 08'33" / 10'16" / 08'25" / 10'01" / 09'30" / 14'30" / 09'29" / 11'45" / 10'19" / 09'00" / 10'41" / 11'59" / 10'02" / 10'05" / 10'53" / 08'39" / 09'44" / 12'39" / 12'48" / 05'40" / 06'07" / 11'29" / 08'31" / 06'41" / 06'54" / 08'44" / 10'29" / 07'31" / 08'23" / 08'18" / 07'21" / 09'04" / 09'30" / 09'02" / 07'05" / 11'27" / 10'22" / 14'03" / 14'57" / 14'42" / 12'22" / 11'31" / 08'09" / 20'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'23") | 1000 / 1000 |
2 | | 06'38" (+00'58") | 1000 / 2000 |
3 | | 07'34" (+01'54") | 1000 / 3000 |
4 | | 06'54" (+01'14") | 1000 / 4000 |
5 | | 10'05" (+04'25") | 1000 / 5000 |
6 | | 10'22" (+04'42") | 1000 / 6000 |
7 | | 08'23" (+02'43") | 1000 / 7000 |
8 | | 06'02" (+00'22") | 1000 / 8000 |
9 | | 06'45" (+01'05") | 1000 / 9000 |
10 | | 06'43" (+01'03") | 1000 / 10000 |
11 | | 07'33" (+01'53") | 1000 / 11000 |
12 | | 06'21" (+00'41") | 1000 / 12000 |
13 | | 06'31" (+00'51") | 1000 / 13000 |
14 | | 06'18" (+00'38") | 1000 / 14000 |
15 | | 08'32" (+02'52") | 1000 / 15000 |
16 | | 10'16" (+04'36") | 1000 / 16000 |
17 | | 08'25" (+02'45") | 1000 / 17000 |
18 | | 10'00" (+04'20") | 1000 / 18000 |
19 | | 09'25" (+03'45") | 1000 / 19000 |
20 | | 14'34" (+08'54") | 1000 / 20000 |
21 | | 09'28" (+03'48") | 1000 / 21000 |
22 | | 11'45" (+06'05") | 1000 / 22000 |
23 | | 10'18" (+04'38") | 1000 / 23000 |
24 | | 09'00" (+03'20") | 1000 / 24000 |
25 | | 10'41" (+05'01") | 1000 / 25000 |
26 | | 11'59" (+06'19") | 1000 / 26000 |
27 | | 10'02" (+04'22") | 1000 / 27000 |
28 | | 10'04" (+04'24") | 1000 / 28000 |
29 | | 10'53" (+05'13") | 1000 / 29000 |
30 | | 08'38" (+02'58") | 1000 / 30000 |
31 | | 09'44" (+04'04") | 1000 / 31000 |
32 | | 12'39" (+06'59") | 1000 / 32000 |
33 | | 12'47" (+07'07") | 1000 / 33000 |
34 | | 05'40" | 1000 / 34000 |
35 | | 06'07" (+00'27") | 1000 / 35000 |
36 | | 11'28" (+05'48") | 1000 / 36000 |
37 | | 08'30" (+02'50") | 1000 / 37000 |
38 | | 06'41" (+01'01") | 1000 / 38000 |
39 | | 06'53" (+01'13") | 1000 / 39000 |
40 | | 08'44" (+03'04") | 1000 / 40000 |
41 | | 10'29" (+04'49") | 1000 / 41000 |
42 | | 07'30" (+01'50") | 1000 / 42000 |
43 | | 08'22" (+02'42") | 1000 / 43000 |
44 | | 08'17" (+02'37") | 1000 / 44000 |
45 | | 07'21" (+01'41") | 1000 / 45000 |
46 | | 09'04" (+03'24") | 1000 / 46000 |
47 | | 09'29" (+03'49") | 1000 / 47000 |
48 | | 09'02" (+03'22") | 1000 / 48000 |
49 | | 07'04" (+01'24") | 1000 / 49000 |
50 | | 11'26" (+05'46") | 1000 / 50000 |
51 | | 10'22" (+04'42") | 1000 / 51000 |
52 | | 14'03" (+08'23") | 1000 / 52000 |
53 | | 14'56" (+09'16") | 1000 / 53000 |
54 | | 14'42" (+09'02") | 1000 / 54000 |
55 | | 12'22" (+06'42") | 1000 / 55000 |
56 | | 11'30" (+05'50") | 1000 / 56000 |
57 | | 08'09" (+02'29") | 1000 / 57000 |
58 | | 20'30" (+14'50") | 492 / 57492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 226.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 06'38" | 00:10'36" |
3 | 07'35" | 00:18'11" |
4 | 06'56" | 00:25'07" |
5 | 10'05" | 00:35'12" |
6 | 10'23" | 00:45'35" |
7 | 08'23" | 00:53'58" |
8 | 06'03" | 01:00'01" |
9 | 06'46" | 01:06'47" |
10 | 06'43" | 01:13'30" |
11 | 07'34" | 01:21'04" |
12 | 06'22" | 01:27'26" |
13 | 06'32" | 01:33'58" |
14 | 06'18" | 01:40'16" |
15 | 08'33" | 01:48'49" |
16 | 10'16" | 01:59'05" |
17 | 08'25" | 02:07'30" |
18 | 10'01" | 02:17'31" |
19 | 09'30" | 02:27'01" |
20 | 14'30" | 02:41'31" |
21 | 09'29" | 02:51'00" |
22 | 11'45" | 03:02'45" |
23 | 10'19" | 03:13'04" |
24 | 09'00" | 03:22'04" |
25 | 10'41" | 03:32'45" |
26 | 11'59" | 03:44'44" |
27 | 10'02" | 03:54'46" |
28 | 10'05" | 04:04'51" |
29 | 10'53" | 04:15'44" |
30 | 08'39" | 04:24'23" |
31 | 09'44" | 04:34'07" |
32 | 12'39" | 04:46'46" |
33 | 12'48" | 04:59'34" |
34 | 05'40" | 05:05'14" |
35 | 06'07" | 05:11'21" |
36 | 11'29" | 05:22'50" |
37 | 08'31" | 05:31'21" |
38 | 06'41" | 05:38'02" |
39 | 06'54" | 05:44'56" |
40 | 08'44" | 05:53'40" |
41 | 10'29" | 06:04'09" |
42 | 07'31" | 06:11'40" |
43 | 08'23" | 06:20'03" |
44 | 08'18" | 06:28'21" |
45 | 07'21" | 06:35'42" |
46 | 09'04" | 06:44'46" |
47 | 09'30" | 06:54'16" |
48 | 09'02" | 07:03'18" |
49 | 07'05" | 07:10'23" |
50 | 11'27" | 07:21'50" |
51 | 10'22" | 07:32'12" |
52 | 14'03" | 07:46'15" |
53 | 14'57" | 08:01'12" |
54 | 14'42" | 08:15'54" |
55 | 12'22" | 08:28'16" |
56 | 11'31" | 08:39'47" |
57 | 08'09" | 08:47'56" |
57.5 | 20'31" | 08:58'03" |