42.9 km | 05:49:44 | 08:09/km日期: 2019-11-03 06:00 - 總爬升: 450 m - 平均心率: 143 - 卡路里: 2285 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'15" / 05'38" / 06'08" / 06'17" / 06'13" / 07'26" / 07'40" / 06'48" / 07'01" / 06'44" / 07'16" / 06'23" / 06'32" / 07'41" / 08'23" / 10'37" / 10'34" / 08'56" / 08'47" / 11'06" / 08'26" / 09'52" / 11'13" / 08'54" / 11'21" / 06'14" / 07'24" / 08'54" / 06'21" / 06'17" / 07'45" / 08'17" / 08'58" / 13'31" / 07'14" / 08'28" / 13'55" / 08'31" / 09'21" / 07'46" / 07'46" / 06'04" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'39") | 1000 / 4000 |
| 5 | | 06'12" (+00'34") | 1000 / 5000 |
| 6 | | 07'25" (+01'47") | 1000 / 6000 |
| 7 | | 07'40" (+02'02") | 1000 / 7000 |
| 8 | | 06'48" (+01'10") | 1000 / 8000 |
| 9 | | 07'00" (+01'22") | 1000 / 9000 |
| 10 | | 06'43" (+01'05") | 1000 / 10000 |
| 11 | | 07'15" (+01'37") | 1000 / 11000 |
| 12 | | 06'23" (+00'45") | 1000 / 12000 |
| 13 | | 06'31" (+00'53") | 1000 / 13000 |
| 14 | | 07'41" (+02'03") | 1000 / 14000 |
| 15 | | 08'22" (+02'44") | 1000 / 15000 |
| 16 | | 10'37" (+04'59") | 1000 / 16000 |
| 17 | | 10'34" (+04'56") | 1000 / 17000 |
| 18 | | 08'55" (+03'17") | 1000 / 18000 |
| 19 | | 08'47" (+03'09") | 1000 / 19000 |
| 20 | | 11'06" (+05'28") | 1000 / 20000 |
| 21 | | 08'26" (+02'48") | 1000 / 21000 |
| 22 | | 09'51" (+04'13") | 1000 / 22000 |
| 23 | | 11'12" (+05'34") | 1000 / 23000 |
| 24 | | 08'54" (+03'16") | 1000 / 24000 |
| 25 | | 11'21" (+05'43") | 1000 / 25000 |
| 26 | | 06'14" (+00'36") | 1000 / 26000 |
| 27 | | 07'23" (+01'45") | 1000 / 27000 |
| 28 | | 08'53" (+03'15") | 1000 / 28000 |
| 29 | | 06'20" (+00'42") | 1000 / 29000 |
| 30 | | 06'17" (+00'39") | 1000 / 30000 |
| 31 | | 07'44" (+02'06") | 1000 / 31000 |
| 32 | | 08'17" (+02'39") | 1000 / 32000 |
| 33 | | 08'58" (+03'20") | 1000 / 33000 |
| 34 | | 13'30" (+07'52") | 1000 / 34000 |
| 35 | | 07'13" (+01'35") | 1000 / 35000 |
| 36 | | 08'28" (+02'50") | 1000 / 36000 |
| 37 | | 13'54" (+08'16") | 1000 / 37000 |
| 38 | | 08'31" (+02'53") | 1000 / 38000 |
| 39 | | 09'20" (+03'42") | 1000 / 39000 |
| 40 | | 07'45" (+02'07") | 1000 / 40000 |
| 41 | | 07'45" (+02'07") | 1000 / 41000 |
| 42 | | 06'04" (+00'26") | 1000 / 42000 |
| 43 | | 05'27" | 877 / 42877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 226.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'38" | 00:11'53" |
| 3 | 06'08" | 00:18'01" |
| 4 | 06'17" | 00:24'18" |
| 5 | 06'13" | 00:30'31" |
| 6 | 07'26" | 00:37'57" |
| 7 | 07'40" | 00:45'37" |
| 8 | 06'48" | 00:52'25" |
| 9 | 07'01" | 00:59'26" |
| 10 | 06'44" | 01:06'10" |
| 11 | 07'16" | 01:13'26" |
| 12 | 06'23" | 01:19'49" |
| 13 | 06'32" | 01:26'21" |
| 14 | 07'41" | 01:34'02" |
| 15 | 08'23" | 01:42'25" |
| 16 | 10'37" | 01:53'02" |
| 17 | 10'34" | 02:03'36" |
| 18 | 08'56" | 02:12'32" |
| 19 | 08'47" | 02:21'19" |
| 20 | 11'06" | 02:32'25" |
| 21 | 08'26" | 02:40'51" |
| 22 | 09'52" | 02:50'43" |
| 23 | 11'13" | 03:01'56" |
| 24 | 08'54" | 03:10'50" |
| 25 | 11'21" | 03:22'11" |
| 26 | 06'14" | 03:28'25" |
| 27 | 07'24" | 03:35'49" |
| 28 | 08'54" | 03:44'43" |
| 29 | 06'21" | 03:51'04" |
| 30 | 06'17" | 03:57'21" |
| 31 | 07'45" | 04:05'06" |
| 32 | 08'17" | 04:13'23" |
| 33 | 08'58" | 04:22'21" |
| 34 | 13'31" | 04:35'52" |
| 35 | 07'14" | 04:43'06" |
| 36 | 08'28" | 04:51'34" |
| 37 | 13'55" | 05:05'29" |
| 38 | 08'31" | 05:14'00" |
| 39 | 09'21" | 05:23'21" |
| 40 | 07'46" | 05:31'07" |
| 41 | 07'46" | 05:38'53" |
| 42 | 06'04" | 05:44'57" |
| 42.9 | 05'28" | 05:49'45" |
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