32.1 km | 05:07:21 | 09:34/km日期: 2019-11-10 06:42 - 總爬升: 156 m - 平均心率: 154 - 卡路里: 3142 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'47" / 07'57" / 07'32" / 10'52" / 10'03" / 08'11" / 07'43" / 08'26" / 09'09" / 08'30" / 09'29" / 09'28" / 10'24" / 11'54" / 09'09" / 08'57" / 09'47" / 09'14" / 10'21" / 10'24" / 11'26" / 10'08" / 10'25" / 07'26" / 08'27" / 10'16" / 10'31" / 13'23" / 09'36" / 10'11" / 10'32" / 09'00" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'20") | 1000 / 1000 |
2 | | 07'57" (+00'31") | 1000 / 2000 |
3 | | 07'32" (+00'06") | 1000 / 3000 |
4 | | 10'51" (+03'25") | 1000 / 4000 |
5 | | 10'03" (+02'37") | 1000 / 5000 |
6 | | 08'11" (+00'45") | 1000 / 6000 |
7 | | 07'42" (+00'16") | 1000 / 7000 |
8 | | 08'25" (+00'59") | 1000 / 8000 |
9 | | 09'09" (+01'43") | 1000 / 9000 |
10 | | 08'29" (+01'03") | 1000 / 10000 |
11 | | 09'29" (+02'03") | 1000 / 11000 |
12 | | 09'28" (+02'02") | 1000 / 12000 |
13 | | 10'23" (+02'57") | 1000 / 13000 |
14 | | 11'53" (+04'27") | 1000 / 14000 |
15 | | 09'09" (+01'43") | 1000 / 15000 |
16 | | 08'56" (+01'30") | 1000 / 16000 |
17 | | 09'47" (+02'21") | 1000 / 17000 |
18 | | 09'13" (+01'47") | 1000 / 18000 |
19 | | 10'21" (+02'55") | 1000 / 19000 |
20 | | 10'23" (+02'57") | 1000 / 20000 |
21 | | 11'25" (+03'59") | 1000 / 21000 |
22 | | 10'08" (+02'42") | 1000 / 22000 |
23 | | 10'24" (+02'58") | 1000 / 23000 |
24 | | 07'26" | 1000 / 24000 |
25 | | 08'26" (+01'00") | 1000 / 25000 |
26 | | 10'15" (+02'49") | 1000 / 26000 |
27 | | 10'30" (+03'04") | 1000 / 27000 |
28 | | 13'22" (+05'56") | 1000 / 28000 |
29 | | 09'36" (+02'10") | 1000 / 29000 |
30 | | 10'11" (+02'45") | 1000 / 30000 |
31 | | 10'32" (+03'06") | 1000 / 31000 |
32 | | 08'59" (+01'33") | 1000 / 32000 |
33 | | 09'53" (+02'27") | 72 / 32072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 186.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'57" | 00:15'44" |
3 | 07'32" | 00:23'16" |
4 | 10'52" | 00:34'08" |
5 | 10'03" | 00:44'11" |
6 | 08'11" | 00:52'22" |
7 | 07'43" | 01:00'05" |
8 | 08'26" | 01:08'31" |
9 | 09'09" | 01:17'40" |
10 | 08'30" | 01:26'10" |
11 | 09'29" | 01:35'39" |
12 | 09'28" | 01:45'07" |
13 | 10'24" | 01:55'31" |
14 | 11'54" | 02:07'25" |
15 | 09'09" | 02:16'34" |
16 | 08'57" | 02:25'31" |
17 | 09'47" | 02:35'18" |
18 | 09'14" | 02:44'32" |
19 | 10'21" | 02:54'53" |
20 | 10'24" | 03:05'17" |
21 | 11'26" | 03:16'43" |
22 | 10'08" | 03:26'51" |
23 | 10'25" | 03:37'16" |
24 | 07'26" | 03:44'42" |
25 | 08'27" | 03:53'09" |
26 | 10'16" | 04:03'25" |
27 | 10'31" | 04:13'56" |
28 | 13'23" | 04:27'19" |
29 | 09'36" | 04:36'55" |
30 | 10'11" | 04:47'06" |
31 | 10'32" | 04:57'38" |
32 | 09'00" | 05:06'38" |
32.1 | 09'49" | 05:07'21" |