21.2 km | 01:53:17 | 05:21/km日期: 2019-10-27 08:10 - 平均心率: 160 - 卡路里: 1276 Cal - 總步數: 20548 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'10" / 04'54" / 04'45" / 04'47" / 04'49" / 04'45" / 04'53" / 04'56" / 04'52" / 04'59" / 05'01" / 04'54" / 05'08" / 05'30" / 05'53" / 05'49" / 06'15" / 05'55" / 06'23" / 06'13" / 06'14" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'28") | 1005 / 1005 | 171 / 113 |
2 | | 04'52" (+00'11") | 1005 / 2010 | 176 / 116 |
3 | | 04'44" (+00'03") | 1000 / 3010 | 178 / 117 |
4 | | 04'47" (+00'06") | 1009 / 4020 | 180 / 115 |
5 | | 04'46" (+00'05") | 1008 / 5029 | 182 / 114 |
6 | | 04'41" | 1000 / 6029 | 183 / 115 |
7 | | 04'53" (+00'12") | 1008 / 7038 | 184 / 111 |
8 | | 04'52" (+00'11") | 1000 / 8039 | 184 / 110 |
9 | | 04'52" (+00'11") | 1008 / 9047 | 186 / 109 |
10 | | 04'57" (+00'16") | 1006 / 10053 | 188 / 107 |
11 | | 04'59" (+00'18") | 1008 / 11061 | 187 / 107 |
12 | | 04'49" (+00'08") | 1000 / 12062 | 187 / 110 |
13 | | 05'10" (+00'29") | 1000 / 13062 | 187 / 102 |
14 | | 05'29" (+00'48") | 1001 / 14063 | 185 / 98 |
15 | | 05'54" (+01'13") | 1008 / 15071 | 180 / 93 |
16 | | 05'50" (+01'09") | 1007 / 16079 | 182 / 93 |
17 | | 06'06" (+01'25") | 1008 / 17088 | 179 / 91 |
18 | | 05'50" (+01'09") | 1003 / 18091 | 177 / 96 |
19 | | 06'23" (+01'42") | 1008 / 19100 | 177 / 87 |
20 | | 06'10" (+01'29") | 1008 / 20108 | 175 / 92 |
21 | | 06'19" (+01'38") | 1006 / 21115 | 177 / 89 |
22 | | 05'38" (+00'57") | 165 / 21280 | 169 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
259.05 km Mizuno Mizuno Sonic2 累積 :
1181.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'54" | 00:10'04" |
3 | 04'45" | 00:14'49" |
4 | 04'47" | 00:19'36" |
5 | 04'49" | 00:24'25" |
6 | 04'45" | 00:29'10" |
7 | 04'53" | 00:34'03" |
8 | 04'56" | 00:38'59" |
9 | 04'52" | 00:43'51" |
10 | 04'59" | 00:48'50" |
11 | 05'01" | 00:53'51" |
12 | 04'54" | 00:58'45" |
13 | 05'08" | 01:03'53" |
14 | 05'30" | 01:09'23" |
15 | 05'53" | 01:15'16" |
16 | 05'49" | 01:21'05" |
17 | 06'15" | 01:27'20" |
18 | 05'55" | 01:33'15" |
19 | 06'23" | 01:39'38" |
20 | 06'13" | 01:45'51" |
21 | 06'14" | 01:52'05" |
21.2 | 07'15" | 01:53'17" |