13.5 km | 01:05:41 | 04:52/km日期: 2019-10-29 06:17 - 平均心率: 153 - 卡路里: 811 Cal - 總步數: 11820 - 平均步頻: 179 - 平均步幅: 113 cm
Pace: 05'21" / 05'01" / 04'53" / 04'50" / 04'50" / 04'56" / 04'48" / 04'52" / 04'43" / 04'40" / 04'42" / 04'45" / 04'51" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'41") | 1006 / 1006 | 168 / 111 |
2 | | 05'00" (+00'22") | 1010 / 2017 | 173 / 115 |
3 | | 04'49" (+00'11") | 1003 / 3020 | 176 / 117 |
4 | | 04'50" (+00'12") | 1009 / 4030 | 178 / 116 |
5 | | 04'46" (+00'08") | 1002 / 5032 | 179 / 116 |
6 | | 04'55" (+00'17") | 1000 / 6033 | 180 / 112 |
7 | | 04'49" (+00'11") | 1004 / 7037 | 180 / 114 |
8 | | 04'48" (+00'10") | 1000 / 8037 | 182 / 113 |
9 | | 04'43" (+00'05") | 1008 / 9046 | 184 / 114 |
10 | | 04'38" | 1004 / 10051 | 184 / 116 |
11 | | 04'41" (+00'03") | 1002 / 11054 | 185 / 115 |
12 | | 04'44" (+00'06") | 1001 / 12055 | 185 / 113 |
13 | | 04'48" (+00'10") | 1004 / 13060 | 184 / 112 |
14 | | 05'22" (+00'44") | 452 / 13513 | 172 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
259.05 km Mizuno Mizuno Sonic2 累積 :
1181.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'01" | 00:10'22" |
3 | 04'53" | 00:15'15" |
4 | 04'50" | 00:20'05" |
5 | 04'50" | 00:24'55" |
6 | 04'56" | 00:29'51" |
7 | 04'48" | 00:34'39" |
8 | 04'52" | 00:39'31" |
9 | 04'43" | 00:44'14" |
10 | 04'40" | 00:48'54" |
11 | 04'42" | 00:53'36" |
12 | 04'45" | 00:58'21" |
13 | 04'51" | 01:03'12" |
13.5 | 05'28" | 01:05'41" |