18.4 km | 07:42:45 | 25:12/km日期: 2019-10-19 22:26 - 總爬升: 1563 m - 平均心率: 118 - 卡路里: 2093 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 10'02" / 17'23" / 24'21" / 19'40" / 29'59" / 38'50" / 24'13" / 37'50" / 44'39" / 25'32" / 25'40" / 34'56" / 19'02" / 22'00" / 35'45" / 11'24" / 22'45" / 14'23" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'12" (+09'32") | 5762 / 5762 |
| 2 | | 35'52" (+22'12") | 3191 / 8953 |
| 3 | | 47'16" (+33'36") | 122 / 9075 |
| 4 | | 25'16" (+11'36") | 1251 / 10326 |
| 5 | | 23'04" (+09'24") | 1162 / 11489 |
| 6 | | 55'46" (+42'06") | 321 / 11810 |
| 7 | | 21'32" (+07'52") | 2222 / 14033 |
| 8 | | 01:32'40" (+19'00") | 235 / 14269 |
| 9 | | 14'22" (+00'42") | 1874 / 16143 |
| 10 | | 20'58" (+07'18") | 748 / 16892 |
| 11 | | 13'40" | 1456 / 18348 |
| 12 | | 01'28" | 11 / 18360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 156.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 17'23" | 00:27'25" |
| 3 | 24'21" | 00:51'46" |
| 4 | 19'40" | 01:11'26" |
| 5 | 29'59" | 01:41'25" |
| 6 | 38'50" | 02:20'15" |
| 7 | 24'13" | 02:44'28" |
| 8 | 37'50" | 03:22'18" |
| 9 | 44'39" | 04:06'57" |
| 10 | 25'32" | 04:32'29" |
| 11 | 25'40" | 04:58'09" |
| 12 | 34'56" | 05:33'05" |
| 13 | 19'02" | 05:52'07" |
| 14 | 22'00" | 06:14'07" |
| 15 | 35'45" | 06:49'52" |
| 16 | 11'24" | 07:01'16" |
| 17 | 22'45" | 07:24'01" |
| 18 | 14'23" | 07:38'24" |
| 18.4 | 02'10" | 07:39'11" |
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