48.1 km | 12:01:11 | 14:59/km日期: 2019-10-23 22:13 - 總爬升: 2359 m - 平均心率: 135 - 卡路里: 3720 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 16'25" / 13'38" / 09'36" / 08'02" / 13'21" / 07'37" / 16'23" / 15'03" / 21'20" / 14'29" / 18'15" / 13'55" / 14'20" / 15'20" / 13'20" / 18'13" / 11'28" / 12'15" / 14'07" / 10'04" / 15'42" / 12'43" / 13'07" / 11'17" / 14'58" / 12'40" / 19'01" / 24'52" / 13'55" / 22'34" / 08'28" / 13'12" / 11'49" / 23'41" / 15'50" / 23'18" / 30'24" / 30'34" / 18'25" / 11'43" / 14'37" / 13'53" / 10'09" / 09'32" / 11'50" / 16'46" / 08'21" / 09'24" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'29" (+07'02") | 384 / 384 |
2 | | 17'23" (+09'56") | 857 / 1241 |
3 | | 10'59" (+03'32") | 3352 / 4593 |
4 | | 07'27" | 1232 / 5826 |
5 | | 16'59" (+09'32") | 5279 / 11106 |
6 | | 13'09" (+05'42") | 1588 / 12694 |
7 | | 15'40" (+08'13") | 1599 / 14293 |
8 | | 17'46" (+10'19") | 959 / 15253 |
9 | | 41'39" (+34'12") | 132 / 15385 |
10 | | 11'52" (+04'25") | 3108 / 18494 |
11 | | 12'53" (+05'26") | 2063 / 20557 |
12 | | 12'29" (+05'02") | 2382 / 22940 |
13 | | 11'36" (+04'09") | 1803 / 24743 |
14 | | 14'57" (+07'30") | 1390 / 26133 |
15 | | 22'18" (+14'51") | 1615 / 27749 |
16 | | 23'59" (+16'32") | 292 / 28041 |
17 | | 13'37" (+06'10") | 1608 / 29649 |
18 | | 19'36" (+12'09") | 343 / 29993 |
19 | | 19'02" (+11'35") | 276 / 30269 |
20 | | 13'13" (+05'46") | 1068 / 31337 |
21 | | 12'22" (+04'55") | 1648 / 32986 |
22 | | 19'19" (+11'52") | 1551 / 34538 |
23 | | 20'35" (+13'08") | 523 / 35061 |
24 | | 25'37" (+18'10") | 702 / 35763 |
25 | | 23'17" (+15'50") | 22 / 35786 |
26 | | 18'46" (+11'19") | 279 / 36065 |
27 | | 53'03" (+45'36") | 149 / 36215 |
28 | | 25'02" (+17'35") | 894 / 37110 |
29 | | 35'08" (+27'41") | 622 / 37732 |
30 | | 27'13" (+19'46") | 299 / 38031 |
31 | | 14'43" (+07'16") | 2810 / 40842 |
32 | | 14'04" (+06'37") | 845 / 41688 |
33 | | 11'07" (+03'40") | 6438 / 48126 |
34 | | 14'56" (+07'29") | 4 / 48131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 156.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'25" | 00:16'25" |
2 | 13'38" | 00:30'03" |
3 | 09'36" | 00:39'39" |
4 | 08'02" | 00:47'41" |
5 | 13'21" | 01:01'02" |
6 | 07'37" | 01:08'39" |
7 | 16'23" | 01:25'02" |
8 | 15'03" | 01:40'05" |
9 | 21'20" | 02:01'25" |
10 | 14'29" | 02:15'54" |
11 | 18'15" | 02:34'09" |
12 | 13'55" | 02:48'04" |
13 | 14'20" | 03:02'24" |
14 | 15'20" | 03:17'44" |
15 | 13'20" | 03:31'04" |
16 | 18'13" | 03:49'17" |
17 | 11'28" | 04:00'45" |
18 | 12'15" | 04:13'00" |
19 | 14'07" | 04:27'07" |
20 | 10'04" | 04:37'11" |
21 | 15'42" | 04:52'53" |
22 | 12'43" | 05:05'36" |
23 | 13'07" | 05:18'43" |
24 | 11'17" | 05:30'00" |
25 | 14'58" | 05:44'58" |
26 | 12'40" | 05:57'38" |
27 | 19'01" | 06:16'39" |
28 | 24'52" | 06:41'31" |
29 | 13'55" | 06:55'26" |
30 | 22'34" | 07:18'00" |
31 | 08'28" | 07:26'28" |
32 | 13'12" | 07:39'40" |
33 | 11'49" | 07:51'29" |
34 | 23'41" | 08:15'10" |
35 | 15'50" | 08:31'00" |
36 | 23'18" | 08:54'18" |
37 | 30'24" | 09:24'42" |
38 | 30'34" | 09:55'16" |
39 | 18'25" | 10:13'41" |
40 | 11'43" | 10:25'24" |
41 | 14'37" | 10:40'01" |
42 | 13'53" | 10:53'54" |
43 | 10'09" | 11:04'03" |
44 | 09'32" | 11:13'35" |
45 | 11'50" | 11:25'25" |
46 | 16'46" | 11:42'11" |
47 | 08'21" | 11:50'32" |
48 | 09'24" | 11:59'56" |
48.1 | 08'46" | 12:01'05" |