19.5 km | 08:22:35 | 25:44/km日期: 2019-10-16 23:10 - 總爬升: 1381 m - 平均心率: 124 - 卡路里: 2526 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 24'15" / 26'10" / 37'32" / 30'51" / 50'51" / 28'42" / 32'28" / 28'46" / 38'11" / 38'54" / 22'33" / 29'41" / 17'30" / 29'15" / 18'26" / 11'50" / 10'43" / 09'18" / 09'45" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'13" (+18'51") | 4205 / 4205 |
2 | | 01:39'16" (+27'54") | 55 / 4260 |
3 | | 01:07'30" (+56'08") | 103 / 4364 |
4 | | 52'53" (+41'31") | 511 / 4876 |
5 | | 31'20" (+19'58") | 3336 / 8213 |
6 | | 30'50" (+19'28") | 3450 / 11663 |
7 | | 21'12" (+09'50") | 1836 / 13499 |
8 | | 31'03" (+19'41") | 883 / 14383 |
9 | | 11'22" | 5142 / 19525 |
10 | | 06'16" | 2 / 19528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 156.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'15" | 00:24'15" |
2 | 26'10" | 00:50'25" |
3 | 37'32" | 01:27'57" |
4 | 30'51" | 01:58'48" |
5 | 50'51" | 02:49'39" |
6 | 28'42" | 03:18'21" |
7 | 32'28" | 03:50'49" |
8 | 28'46" | 04:19'35" |
9 | 38'11" | 04:57'46" |
10 | 38'54" | 05:36'40" |
11 | 22'33" | 05:59'13" |
12 | 29'41" | 06:28'54" |
13 | 17'30" | 06:46'24" |
14 | 29'15" | 07:15'39" |
15 | 18'26" | 07:34'05" |
16 | 11'50" | 07:45'55" |
17 | 10'43" | 07:56'38" |
18 | 09'18" | 08:05'56" |
19 | 09'45" | 08:15'41" |
19.5 | 12'48" | 08:22'27" |