18.2 km | 01:54:15 | 06:16/km日期: 2019-10-19 08:49 - 總爬升: 134 m - 卡路里: 1286 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'49" / 06'28" / 06'31" / 06'23" / 06'15" / 06'04" / 06'07" / 06'22" / 05'55" / 05'54" / 06'46" / 05'58" / 06'12" / 06'12" / 06'06" / 06'09" / 06'07" / 06'34" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'56") | 1000 / 1000 |
2 | | 06'27" (+00'34") | 1000 / 2000 |
3 | | 06'30" (+00'37") | 1000 / 3000 |
4 | | 06'23" (+00'30") | 1000 / 4000 |
5 | | 06'14" (+00'21") | 1000 / 5000 |
6 | | 06'03" (+00'10") | 1000 / 6000 |
7 | | 06'07" (+00'14") | 1000 / 7000 |
8 | | 06'22" (+00'29") | 1000 / 8000 |
9 | | 05'54" (+00'01") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 06'46" (+00'53") | 1000 / 11000 |
12 | | 05'57" (+00'04") | 1000 / 12000 |
13 | | 06'11" (+00'18") | 1000 / 13000 |
14 | | 06'11" (+00'18") | 1000 / 14000 |
15 | | 06'06" (+00'13") | 1000 / 15000 |
16 | | 06'09" (+00'16") | 1000 / 16000 |
17 | | 06'06" (+00'13") | 1000 / 17000 |
18 | | 06'34" (+00'41") | 1000 / 18000 |
19 | | 07'01" (+01'08") | 197 / 18197 |
10月累積里程 : 310.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'28" | 00:13'17" |
3 | 06'31" | 00:19'48" |
4 | 06'23" | 00:26'11" |
5 | 06'15" | 00:32'26" |
6 | 06'04" | 00:38'30" |
7 | 06'07" | 00:44'37" |
8 | 06'22" | 00:50'59" |
9 | 05'55" | 00:56'54" |
10 | 05'54" | 01:02'48" |
11 | 06'46" | 01:09'34" |
12 | 05'58" | 01:15'32" |
13 | 06'12" | 01:21'44" |
14 | 06'12" | 01:27'56" |
15 | 06'06" | 01:34'02" |
16 | 06'09" | 01:40'11" |
17 | 06'07" | 01:46'18" |
18 | 06'34" | 01:52'52" |
18.2 | 07'15" | 01:54'18" |