10.2 km | 01:06:01 | 06:27/km日期: 2019-10-20 16:24 - 地點: 堤岸 - 天氣: 多雲 - 卡路里: 724 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'49" / 06'38" / 06'22" / 06'27" / 06'15" / 06'11" / 06'41" / 06'11" / 06'31" / 06'37" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'39") | 1000 / 1000 |
| 2 | | 06'38" (+00'28") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'26" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'41" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'30" (+00'20") | 1000 / 9000 |
| 10 | | 06'37" (+00'27") | 1000 / 10000 |
| 11 | | 06'12" (+00'02") | 213 / 10213 |
10月累積里程 :
310.25 km 
愛迪達 adizero adios 3m 累積 :
425.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'38" | 00:13'27" |
| 3 | 06'22" | 00:19'49" |
| 4 | 06'27" | 00:26'16" |
| 5 | 06'15" | 00:32'31" |
| 6 | 06'11" | 00:38'42" |
| 7 | 06'41" | 00:45'23" |
| 8 | 06'11" | 00:51'34" |
| 9 | 06'31" | 00:58'05" |
| 10 | 06'37" | 01:04'42" |
| 10.2 | 06'10" | 01:06'01" |
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