8.7 km | 00:53:10 | 06:06/km日期: 2019-10-18 18:21 - 地點: 堤岸—羅運 - 天氣: 陰 - 卡路里: 614 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 07'10" / 06'36" / 05'56" / 05'18" / 05'20" / 05'17" / 05'18" / 07'33" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'52") | 1000 / 1000 |
2 | | 06'37" (+01'21") | 1000 / 2000 |
3 | | 05'55" (+00'39") | 1000 / 3000 |
4 | | 05'17" (+00'01") | 1000 / 4000 |
5 | | 05'20" (+00'04") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 05'18" (+00'02") | 1000 / 7000 |
8 | | 07'32" (+02'16") | 1000 / 8000 |
9 | | 06'45" (+01'29") | 697 / 8697 |
10月累積里程 : 310.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'36" | 00:13'46" |
3 | 05'56" | 00:19'42" |
4 | 05'18" | 00:25'00" |
5 | 05'20" | 00:30'20" |
6 | 05'17" | 00:35'37" |
7 | 05'18" | 00:40'55" |
8 | 07'33" | 00:48'28" |
8.7 | 06'45" | 00:53'11" |