44.5 km | 04:59:02 | 06:43/km日期: 2019-10-13 21:43 - 平均心率: 150 - 卡路里: 3519 Cal - 平均步頻: 164
Pace: 05'58" / 05'24" / 05'23" / 06'27" / 05'36" / 06'25" / 05'43" / 05'37" / 06'00" / 05'55" / 06'14" / 05'23" / 08'05" / 05'48" / 06'15" / 06'01" / 06'16" / 06'16" / 07'10" / 06'17" / 06'47" / 06'13" / 04'06" / 04'57" / 07'30" / 07'59" / 07'20" / 06'27" / 06'55" / 08'44" / 09'37" / 07'56" / 07'26" / 07'59" / 08'45" / 07'14" / 07'55" / 08'44" / 07'37" / 06'57" / 07'01" / 06'48" / 06'18" / 06'15" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'52") | 1000 / 1000 |
2 | | 05'24" (+01'18") | 1000 / 2000 |
3 | | 05'22" (+01'16") | 1000 / 3000 |
4 | | 06'26" (+02'20") | 1000 / 4000 |
5 | | 05'35" (+01'29") | 1000 / 5000 |
6 | | 06'25" (+02'19") | 1000 / 6000 |
7 | | 05'42" (+01'36") | 1000 / 7000 |
8 | | 05'37" (+01'31") | 1000 / 8000 |
9 | | 05'59" (+01'53") | 1000 / 9000 |
10 | | 05'55" (+01'49") | 1000 / 10000 |
11 | | 06'14" (+02'08") | 1000 / 11000 |
12 | | 05'22" (+01'16") | 1000 / 12000 |
13 | | 08'05" (+03'59") | 1000 / 13000 |
14 | | 05'48" (+01'42") | 1000 / 14000 |
15 | | 06'14" (+02'08") | 1000 / 15000 |
16 | | 06'01" (+01'55") | 1000 / 16000 |
17 | | 06'16" (+02'10") | 1000 / 17000 |
18 | | 06'15" (+02'09") | 1000 / 18000 |
19 | | 07'09" (+03'03") | 1000 / 19000 |
20 | | 06'17" (+02'11") | 1000 / 20000 |
21 | | 06'46" (+02'40") | 1000 / 21000 |
22 | | 06'13" (+02'07") | 1000 / 22000 |
23 | | 04'06" | 1000 / 23000 |
24 | | 04'56" (+00'50") | 1000 / 24000 |
25 | | 07'29" (+03'23") | 1000 / 25000 |
26 | | 07'59" (+03'53") | 1000 / 26000 |
27 | | 07'19" (+03'13") | 1000 / 27000 |
28 | | 06'27" (+02'21") | 1000 / 28000 |
29 | | 06'54" (+02'48") | 1000 / 29000 |
30 | | 08'44" (+04'38") | 1000 / 30000 |
31 | | 09'37" (+05'31") | 1000 / 31000 |
32 | | 07'55" (+03'49") | 1000 / 32000 |
33 | | 07'25" (+03'19") | 1000 / 33000 |
34 | | 07'58" (+03'52") | 1000 / 34000 |
35 | | 08'45" (+04'39") | 1000 / 35000 |
36 | | 07'13" (+03'07") | 1000 / 36000 |
37 | | 07'55" (+03'49") | 1000 / 37000 |
38 | | 08'43" (+04'37") | 1000 / 38000 |
39 | | 07'37" (+03'31") | 1000 / 39000 |
40 | | 06'56" (+02'50") | 1000 / 40000 |
41 | | 07'00" (+02'54") | 1000 / 41000 |
42 | | 06'48" (+02'42") | 1000 / 42000 |
43 | | 06'17" (+02'11") | 1000 / 43000 |
44 | | 06'14" (+02'08") | 1000 / 44000 |
45 | | 06'22" (+02'16") | 521 / 44521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 305.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'24" | 00:11'22" |
3 | 05'23" | 00:16'45" |
4 | 06'27" | 00:23'12" |
5 | 05'36" | 00:28'48" |
6 | 06'25" | 00:35'13" |
7 | 05'43" | 00:40'56" |
8 | 05'37" | 00:46'33" |
9 | 06'00" | 00:52'33" |
10 | 05'55" | 00:58'28" |
11 | 06'14" | 01:04'42" |
12 | 05'23" | 01:10'05" |
13 | 08'05" | 01:18'10" |
14 | 05'48" | 01:23'58" |
15 | 06'15" | 01:30'13" |
16 | 06'01" | 01:36'14" |
17 | 06'16" | 01:42'30" |
18 | 06'16" | 01:48'46" |
19 | 07'10" | 01:55'56" |
20 | 06'17" | 02:02'13" |
21 | 06'47" | 02:09'00" |
22 | 06'13" | 02:15'13" |
23 | 04'06" | 02:19'19" |
24 | 04'57" | 02:24'16" |
25 | 07'30" | 02:31'46" |
26 | 07'59" | 02:39'45" |
27 | 07'20" | 02:47'05" |
28 | 06'27" | 02:53'32" |
29 | 06'55" | 03:00'27" |
30 | 08'44" | 03:09'11" |
31 | 09'37" | 03:18'48" |
32 | 07'56" | 03:26'44" |
33 | 07'26" | 03:34'10" |
34 | 07'59" | 03:42'09" |
35 | 08'45" | 03:50'54" |
36 | 07'14" | 03:58'08" |
37 | 07'55" | 04:06'03" |
38 | 08'44" | 04:14'47" |
39 | 07'37" | 04:22'24" |
40 | 06'57" | 04:29'21" |
41 | 07'01" | 04:36'22" |
42 | 06'48" | 04:43'10" |
43 | 06'18" | 04:49'28" |
44 | 06'15" | 04:55'43" |
44.5 | 06'23" | 04:59'03" |