43.0 km | 05:45:24 | 08:01/km日期: 2019-10-13 21:57 - 總爬升: 1686 m - 天氣: 超冷 - 平均心率: 164 - 卡路里: 2523 Cal - 平均步頻: 164
Pace: 06'16" / 07'13" / 07'12" / 06'46" / 06'23" / 07'16" / 07'43" / 06'43" / 07'19" / 08'25" / 07'15" / 07'21" / 07'42" / 07'19" / 07'34" / 07'50" / 08'26" / 07'21" / 07'33" / 07'44" / 08'10" / 07'13" / 08'04" / 08'44" / 09'29" / 08'33" / 08'52" / 07'27" / 07'08" / 08'21" / 10'51" / 10'02" / 08'15" / 09'02" / 09'32" / 08'51" / 09'46" / 10'10" / 08'05" / 06'51" / 09'16" / 08'54" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 106.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'13" | 00:13'29" |
| 3 | 07'12" | 00:20'41" |
| 4 | 06'46" | 00:27'27" |
| 5 | 06'23" | 00:33'50" |
| 6 | 07'16" | 00:41'06" |
| 7 | 07'43" | 00:48'49" |
| 8 | 06'43" | 00:55'32" |
| 9 | 07'19" | 01:02'51" |
| 10 | 08'25" | 01:11'16" |
| 11 | 07'15" | 01:18'31" |
| 12 | 07'21" | 01:25'52" |
| 13 | 07'42" | 01:33'34" |
| 14 | 07'19" | 01:40'53" |
| 15 | 07'34" | 01:48'27" |
| 16 | 07'50" | 01:56'17" |
| 17 | 08'26" | 02:04'43" |
| 18 | 07'21" | 02:12'04" |
| 19 | 07'33" | 02:19'37" |
| 20 | 07'44" | 02:27'21" |
| 21 | 08'10" | 02:35'31" |
| 22 | 07'13" | 02:42'44" |
| 23 | 08'04" | 02:50'48" |
| 24 | 08'44" | 02:59'32" |
| 25 | 09'29" | 03:09'01" |
| 26 | 08'33" | 03:17'34" |
| 27 | 08'52" | 03:26'26" |
| 28 | 07'27" | 03:33'53" |
| 29 | 07'08" | 03:41'01" |
| 30 | 08'21" | 03:49'22" |
| 31 | 10'51" | 04:00'13" |
| 32 | 10'02" | 04:10'15" |
| 33 | 08'15" | 04:18'30" |
| 34 | 09'02" | 04:27'32" |
| 35 | 09'32" | 04:37'04" |
| 36 | 08'51" | 04:45'55" |
| 37 | 09'46" | 04:55'41" |
| 38 | 10'10" | 05:05'51" |
| 39 | 08'05" | 05:13'56" |
| 40 | 06'51" | 05:20'47" |
| 41 | 09'16" | 05:30'03" |
| 42 | 08'54" | 05:38'57" |
| 43.0 | 08'10" | 05:47'09" |
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