44.3 km | 05:39:01 | 07:39/km日期: 2019-10-13 21:56 - 總爬升: 1474 m - 平均心率: 154 - 卡路里: 2639 Cal - 平均步頻: 152
Pace: 06'48" / 07'01" / 03'49" / 05'35" / 05'05" / 06'02" / 06'24" / 06'30" / 06'30" / 06'50" / 06'58" / 07'17" / 06'59" / 07'12" / 06'54" / 07'13" / 07'36" / 07'36" / 07'12" / 07'20" / 07'08" / 10'02" / 06'42" / 07'38" / 07'17" / 07'54" / 07'25" / 09'41" / 09'28" / 08'40" / 07'47" / 09'44" / 09'50" / 08'53" / 09'28" / 09'45" / 09'49" / 09'32" / 09'27" / 08'21" / 08'57" / 06'42" / 06'40" / 06'22" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'58") | 1000 / 1000 |
| 2 | | 07'00" (+03'11") | 1000 / 2000 |
| 3 | | 03'49" | 1000 / 3000 |
| 4 | | 05'34" (+01'45") | 1000 / 4000 |
| 5 | | 05'04" (+01'15") | 1000 / 5000 |
| 6 | | 06'01" (+02'12") | 1000 / 6000 |
| 7 | | 06'23" (+02'34") | 1000 / 7000 |
| 8 | | 06'30" (+02'41") | 1000 / 8000 |
| 9 | | 06'30" (+02'41") | 1000 / 9000 |
| 10 | | 06'49" (+03'00") | 1000 / 10000 |
| 11 | | 06'58" (+03'09") | 1000 / 11000 |
| 12 | | 07'17" (+03'28") | 1000 / 12000 |
| 13 | | 06'58" (+03'09") | 1000 / 13000 |
| 14 | | 07'11" (+03'22") | 1000 / 14000 |
| 15 | | 06'54" (+03'05") | 1000 / 15000 |
| 16 | | 07'12" (+03'23") | 1000 / 16000 |
| 17 | | 07'35" (+03'46") | 1000 / 17000 |
| 18 | | 07'36" (+03'47") | 1000 / 18000 |
| 19 | | 07'11" (+03'22") | 1000 / 19000 |
| 20 | | 07'19" (+03'30") | 1000 / 20000 |
| 21 | | 07'08" (+03'19") | 1000 / 21000 |
| 22 | | 10'02" (+06'13") | 1000 / 22000 |
| 23 | | 06'41" (+02'52") | 1000 / 23000 |
| 24 | | 07'38" (+03'49") | 1000 / 24000 |
| 25 | | 07'16" (+03'27") | 1000 / 25000 |
| 26 | | 07'53" (+04'04") | 1000 / 26000 |
| 27 | | 07'25" (+03'36") | 1000 / 27000 |
| 28 | | 09'41" (+05'52") | 1000 / 28000 |
| 29 | | 09'28" (+05'39") | 1000 / 29000 |
| 30 | | 08'39" (+04'50") | 1000 / 30000 |
| 31 | | 07'46" (+03'57") | 1000 / 31000 |
| 32 | | 09'44" (+05'55") | 1000 / 32000 |
| 33 | | 09'49" (+06'00") | 1000 / 33000 |
| 34 | | 08'53" (+05'04") | 1000 / 34000 |
| 35 | | 09'27" (+05'38") | 999 / 34999 |
| 36 | | 09'44" (+05'55") | 1000 / 35999 |
| 37 | | 09'48" (+05'59") | 1000 / 36999 |
| 38 | | 09'32" (+05'43") | 1000 / 37999 |
| 39 | | 09'27" (+05'38") | 1000 / 38999 |
| 40 | | 08'20" (+04'31") | 1000 / 39999 |
| 41 | | 08'56" (+05'07") | 1000 / 40999 |
| 42 | | 06'42" (+02'53") | 1000 / 41999 |
| 43 | | 06'39" (+02'50") | 1000 / 42999 |
| 44 | | 06'22" (+02'33") | 1000 / 43999 |
| 45 | | 10'44" (+06'55") | 279 / 44279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
70.59 km 
MIZUNO WAVE RIDER 22 SW 累積 :
688.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'01" | 00:13'49" |
| 3 | 03'49" | 00:17'38" |
| 4 | 05'35" | 00:23'13" |
| 5 | 05'05" | 00:28'18" |
| 6 | 06'02" | 00:34'20" |
| 7 | 06'24" | 00:40'44" |
| 8 | 06'30" | 00:47'14" |
| 9 | 06'30" | 00:53'44" |
| 10 | 06'50" | 01:00'34" |
| 11 | 06'58" | 01:07'32" |
| 12 | 07'17" | 01:14'49" |
| 13 | 06'59" | 01:21'48" |
| 14 | 07'12" | 01:29'00" |
| 15 | 06'54" | 01:35'54" |
| 16 | 07'13" | 01:43'07" |
| 17 | 07'36" | 01:50'43" |
| 18 | 07'36" | 01:58'19" |
| 19 | 07'12" | 02:05'31" |
| 20 | 07'20" | 02:12'51" |
| 21 | 07'08" | 02:19'59" |
| 22 | 10'02" | 02:30'01" |
| 23 | 06'42" | 02:36'43" |
| 24 | 07'38" | 02:44'21" |
| 25 | 07'17" | 02:51'38" |
| 26 | 07'54" | 02:59'32" |
| 27 | 07'25" | 03:06'57" |
| 28 | 09'41" | 03:16'38" |
| 29 | 09'28" | 03:26'06" |
| 30 | 08'40" | 03:34'46" |
| 31 | 07'47" | 03:42'33" |
| 32 | 09'44" | 03:52'17" |
| 33 | 09'50" | 04:02'07" |
| 34 | 08'53" | 04:11'00" |
| 35 | 09'28" | 04:20'28" |
| 36 | 09'45" | 04:30'13" |
| 37 | 09'49" | 04:40'02" |
| 38 | 09'32" | 04:49'34" |
| 39 | 09'27" | 04:59'01" |
| 40 | 08'21" | 05:07'22" |
| 41 | 08'57" | 05:16'19" |
| 42 | 06'42" | 05:23'01" |
| 43 | 06'40" | 05:29'41" |
| 44 | 06'22" | 05:36'03" |
| 44.3 | 10'43" | 05:39'03" |
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