14.3 km | 01:12:01 | 05:02/km日期: 2019-10-03 17:49 - 卡路里: 1037 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'37" / 04'55" / 05'09" / 04'49" / 04'51" / 04'51" / 04'54" / 04'51" / 04'58" / 04'53" / 04'54" / 04'48" / 05'24" / 05'20" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'14") | 403 / 403 |
2 | | 05'24" (+00'40") | 397 / 801 |
3 | | 05'04" (+00'20") | 406 / 1207 |
4 | | 04'57" (+00'13") | 408 / 1616 |
5 | | 04'53" (+00'09") | 412 / 2029 |
6 | | 05'05" (+00'21") | 411 / 2440 |
7 | | 05'11" (+00'27") | 412 / 2852 |
8 | | 04'55" (+00'11") | 412 / 3264 |
9 | | 04'52" (+00'08") | 413 / 3677 |
10 | | 04'46" (+00'02") | 416 / 4093 |
11 | | 04'53" (+00'09") | 406 / 4500 |
12 | | 04'50" (+00'06") | 406 / 4906 |
13 | | 04'44" | 411 / 5317 |
14 | | 04'54" (+00'10") | 412 / 5730 |
15 | | 04'59" (+00'15") | 402 / 6133 |
16 | | 04'51" (+00'07") | 405 / 6539 |
17 | | 04'57" (+00'13") | 407 / 6946 |
18 | | 04'47" (+00'03") | 408 / 7354 |
19 | | 04'49" (+00'05") | 407 / 7762 |
20 | | 04'57" (+00'13") | 395 / 8157 |
21 | | 04'53" (+00'09") | 411 / 8569 |
22 | | 04'57" (+00'13") | 408 / 8977 |
23 | | 04'56" (+00'12") | 404 / 9382 |
24 | | 04'52" (+00'08") | 408 / 9791 |
25 | | 04'52" (+00'08") | 408 / 10199 |
26 | | 04'50" (+00'06") | 405 / 10604 |
27 | | 04'52" (+00'08") | 411 / 11016 |
28 | | 04'44" | 414 / 11431 |
29 | | 04'53" (+00'09") | 406 / 11838 |
30 | | 04'52" (+00'08") | 407 / 12245 |
31 | | 05'33" (+00'49") | 399 / 12645 |
32 | | 05'32" (+00'48") | 402 / 13048 |
33 | | 05'25" (+00'41") | 401 / 13449 |
34 | | 05'15" (+00'31") | 407 / 13857 |
35 | | 05'48" (+01'04") | 409 / 14266 |
36 | | 11'04" (+06'20") | 17 / 14284 |
10月累積里程 : 390.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'55" | 00:10'32" |
3 | 05'09" | 00:15'41" |
4 | 04'49" | 00:20'30" |
5 | 04'51" | 00:25'21" |
6 | 04'51" | 00:30'12" |
7 | 04'54" | 00:35'06" |
8 | 04'51" | 00:39'57" |
9 | 04'58" | 00:44'55" |
10 | 04'53" | 00:49'48" |
11 | 04'54" | 00:54'42" |
12 | 04'48" | 00:59'30" |
13 | 05'24" | 01:04'54" |
14 | 05'20" | 01:10'14" |
14.3 | 06'15" | 01:12'01" |