13.2 km | 01:12:47 | 05:30/km日期: 2019-10-02 18:58 - 卡路里: 952 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 82%
Pace: 05'46" / 05'18" / 07'19" / 05'26" / 05'26" / 05'13" / 05'19" / 05'19" / 05'30" / 05'25" / 05'25" / 05'15" / 05'08" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'50") | 422 / 422 |
2 | | 05'36" (+00'32") | 405 / 827 |
3 | | 05'27" (+00'23") | 402 / 1230 |
4 | | 05'20" (+00'16") | 399 / 1629 |
5 | | 05'11" (+00'07") | 408 / 2038 |
6 | | 05'11" (+00'07") | 403 / 2442 |
7 | | 05'11" (+00'07") | 399 / 2841 |
8 | | 10'19" (+05'15") | 435 / 3276 |
9 | | 05'24" (+00'20") | 430 / 3707 |
10 | | 05'29" (+00'25") | 455 / 4163 |
11 | | 05'19" (+00'15") | 456 / 4619 |
12 | | 05'25" (+00'21") | 443 / 5062 |
13 | | 05'18" (+00'14") | 445 / 5507 |
14 | | 05'11" (+00'07") | 458 / 5966 |
15 | | 05'19" (+00'15") | 451 / 6417 |
16 | | 05'12" (+00'08") | 453 / 6871 |
17 | | 05'15" (+00'11") | 454 / 7325 |
18 | | 05'20" (+00'16") | 451 / 7777 |
19 | | 05'23" (+00'19") | 453 / 8231 |
20 | | 05'28" (+00'24") | 447 / 8678 |
21 | | 05'28" (+00'24") | 448 / 9126 |
22 | | 05'29" (+00'25") | 447 / 9574 |
23 | | 05'31" (+00'27") | 442 / 10017 |
24 | | 05'29" (+00'25") | 446 / 10463 |
25 | | 05'19" (+00'15") | 452 / 10916 |
26 | | 05'18" (+00'14") | 450 / 11366 |
27 | | 05'11" (+00'07") | 458 / 11825 |
28 | | 05'04" | 456 / 12281 |
29 | | 05'10" (+00'06") | 455 / 12737 |
30 | | 05'04" | 457 / 13194 |
31 | | 05'26" (+00'22") | 11 / 13205 |
10月累積里程 : 390.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'18" | 00:11'04" |
3 | 07'19" | 00:18'23" |
4 | 05'26" | 00:23'49" |
5 | 05'26" | 00:29'15" |
6 | 05'13" | 00:34'28" |
7 | 05'19" | 00:39'47" |
8 | 05'19" | 00:45'06" |
9 | 05'30" | 00:50'36" |
10 | 05'25" | 00:56'01" |
11 | 05'25" | 01:01'26" |
12 | 05'15" | 01:06'41" |
13 | 05'08" | 01:11'49" |
13.2 | 04'46" | 01:12'48" |