15.1 km | 01:23:52 | 05:34/km日期: 2019-10-05 11:00 - 總爬升: 265 m - 卡路里: 1088 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'02" / 05'45" / 05'21" / 05'16" / 05'20" / 05'19" / 04'57" / 04'39" / 05'49" / 06'03" / 05'05" / 04'34" / 05'59" / 06'02" / 06'19" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'29") | 1000 / 1000 |
2 | | 05'44" (+01'11") | 1000 / 2000 |
3 | | 05'20" (+00'47") | 1000 / 3000 |
4 | | 05'16" (+00'43") | 1000 / 4000 |
5 | | 05'19" (+00'46") | 1000 / 5000 |
6 | | 05'19" (+00'46") | 1000 / 6000 |
7 | | 04'56" (+00'23") | 1000 / 7000 |
8 | | 04'39" (+00'06") | 1000 / 8000 |
9 | | 05'48" (+01'15") | 1000 / 9000 |
10 | | 06'03" (+01'30") | 1000 / 10000 |
11 | | 05'05" (+00'32") | 1000 / 11000 |
12 | | 04'33" | 1000 / 12000 |
13 | | 05'59" (+01'26") | 1000 / 13000 |
14 | | 06'01" (+01'28") | 1000 / 14000 |
15 | | 06'19" (+01'46") | 1000 / 15000 |
16 | | 05'52" (+01'19") | 65 / 15065 |
10月累積里程 : 390.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'45" | 00:12'47" |
3 | 05'21" | 00:18'08" |
4 | 05'16" | 00:23'24" |
5 | 05'20" | 00:28'44" |
6 | 05'19" | 00:34'03" |
7 | 04'57" | 00:39'00" |
8 | 04'39" | 00:43'39" |
9 | 05'49" | 00:49'28" |
10 | 06'03" | 00:55'31" |
11 | 05'05" | 01:00'36" |
12 | 04'34" | 01:05'10" |
13 | 05'59" | 01:11'09" |
14 | 06'02" | 01:17'11" |
15 | 06'19" | 01:23'30" |
15.1 | 05'53" | 01:23'53" |