10.5 km | 01:07:44 | 06:27/km日期: 2019-10-03 18:25 - 平均心率: 160 - 卡路里: 512 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 06'05" / 04'57" / 04'53" / 04'55" / 04'59" / 05'25" / 05'40" / 11'49" / 07'00" / 07'47" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+03'06") | 1000 / 1000 |
2 | | 04'57" (+01'59") | 1000 / 2000 |
3 | | 04'53" (+01'55") | 1000 / 3000 |
4 | | 04'55" (+01'57") | 1000 / 4000 |
5 | | 04'58" (+02'00") | 1000 / 5000 |
6 | | 05'25" (+02'27") | 1000 / 6000 |
7 | | 05'40" (+02'42") | 1000 / 7000 |
8 | | 06'04" (+03'06") | 668 / 7668 |
9 | | 24'04" (+21'06") | 319 / 7988 |
10 | | 03'25" (+00'27") | 106 / 8094 |
11 | | 11'13" (+08'15") | 95 / 8189 |
12 | | 03'40" (+00'42") | 93 / 8283 |
13 | | 11'13" (+08'15") | 97 / 8380 |
14 | | 03'15" (+00'17") | 100 / 8481 |
15 | | 10'20" (+07'22") | 100 / 8581 |
16 | | 03'23" (+00'25") | 90 / 8672 |
17 | | 09'29" (+06'31") | 107 / 8779 |
18 | | 03'05" (+00'07") | 103 / 8883 |
19 | | 11'17" (+08'19") | 96 / 8980 |
20 | | 03'07" (+00'09") | 108 / 9088 |
21 | | 11'31" (+08'33") | 106 / 9195 |
22 | | 03'22" (+00'24") | 98 / 9293 |
23 | | 11'35" (+08'37") | 105 / 9399 |
24 | | 02'58" | 105 / 9504 |
25 | | 08'41" (+05'43") | 996 / 10501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 267.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 04'57" | 00:11'02" |
3 | 04'53" | 00:15'55" |
4 | 04'55" | 00:20'50" |
5 | 04'59" | 00:25'49" |
6 | 05'25" | 00:31'14" |
7 | 05'40" | 00:36'54" |
8 | 11'49" | 00:48'43" |
9 | 07'00" | 00:55'43" |
10 | 07'47" | 01:03'30" |
10.5 | 08'26" | 01:07'44" |