21.1 km | 02:22:20 | 06:44/km日期: 2019-10-05 20:25 - 平均心率: 111 - 卡路里: 1032 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'51" / 06'25" / 06'30" / 06'17" / 06'31" / 06'45" / 06'38" / 06'41" / 06'46" / 06'43" / 06'42" / 06'58" / 06'53" / 06'49" / 06'57" / 06'44" / 06'58" / 06'46" / 06'42" / 06'53" / 06'56" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'34") | 1000 / 1000 |
2 | | 06'25" (+00'08") | 1000 / 2000 |
3 | | 06'29" (+00'12") | 1000 / 3000 |
4 | | 06'17" | 1000 / 4000 |
5 | | 06'31" (+00'14") | 1000 / 5000 |
6 | | 06'44" (+00'27") | 1000 / 6000 |
7 | | 06'37" (+00'20") | 1000 / 7000 |
8 | | 06'41" (+00'24") | 1000 / 8000 |
9 | | 06'46" (+00'29") | 1000 / 9000 |
10 | | 06'42" (+00'25") | 1000 / 10000 |
11 | | 06'42" (+00'25") | 1000 / 11000 |
12 | | 06'58" (+00'41") | 1000 / 12000 |
13 | | 06'52" (+00'35") | 1000 / 13000 |
14 | | 06'48" (+00'31") | 1000 / 14000 |
15 | | 06'57" (+00'40") | 1000 / 15000 |
16 | | 06'44" (+00'27") | 1000 / 16000 |
17 | | 06'57" (+00'40") | 1000 / 17000 |
18 | | 06'46" (+00'29") | 1000 / 18000 |
19 | | 06'41" (+00'24") | 1000 / 19000 |
20 | | 06'53" (+00'36") | 1000 / 20000 |
21 | | 06'55" (+00'38") | 1000 / 21000 |
22 | | 07'35" (+01'18") | 122 / 21122 |
昨天跑半馬後
上傳失敗改手動新增
結果今天MW又自動新增
變成了兩筆半馬
已經把昨晚手動新增的刪除
呵呵
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
499.99 km 母子鱷魚 Y拖(跟上來)淺綠-1 累積 :
1406.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'25" | 00:13'16" |
3 | 06'30" | 00:19'46" |
4 | 06'17" | 00:26'03" |
5 | 06'31" | 00:32'34" |
6 | 06'45" | 00:39'19" |
7 | 06'38" | 00:45'57" |
8 | 06'41" | 00:52'38" |
9 | 06'46" | 00:59'24" |
10 | 06'43" | 01:06'07" |
11 | 06'42" | 01:12'49" |
12 | 06'58" | 01:19'47" |
13 | 06'53" | 01:26'40" |
14 | 06'49" | 01:33'29" |
15 | 06'57" | 01:40'26" |
16 | 06'44" | 01:47'10" |
17 | 06'58" | 01:54'08" |
18 | 06'46" | 02:00'54" |
19 | 06'42" | 02:07'36" |
20 | 06'53" | 02:14'29" |
21 | 06'56" | 02:21'25" |
21.1 | 07'29" | 02:22'20" |