11.8 km | 01:32:11 | 07:48/km日期: 2019-09-25 05:04 - 總爬升: 175 m - 卡路里: 797 Cal - 總步數: 16370 - 平均步頻: 177 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 06'46" / 08'04" / 06'52" / 07'09" / 06'55" / 07'30" / 07'23" / 08'23" / 08'28" / 07'47" / 07'03" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" | 1008 / 1008 | 171 / 85 |
2 | | 07'57" (+01'10") | 1005 / 2013 | 191 / 65 |
3 | | 06'51" (+00'04") | 1002 / 3015 | 175 / 83 |
4 | | 07'06" (+00'19") | 1005 / 4021 | 174 / 80 |
5 | | 06'56" (+00'09") | 1006 / 5027 | 173 / 83 |
6 | | 07'26" (+00'39") | 1007 / 6034 | 171 / 78 |
7 | | 07'18" (+00'31") | 1001 / 7036 | 171 / 79 |
8 | | 08'23" (+01'36") | 1000 / 8036 | 168 / 70 |
9 | | 08'31" (+01'44") | 1002 / 9039 | 167 / 70 |
10 | | 07'42" (+00'55") | 1006 / 10045 | 164 / 78 |
11 | | 06'59" (+00'12") | 1007 / 11053 | 169 / 84 |
12 | | 11'56" (+05'09") | 817 / 11870 | 218 / 38 |
9月累積里程 : 171.22 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 08'04" | 00:14'50" |
3 | 06'52" | 00:21'42" |
4 | 07'09" | 00:28'51" |
5 | 06'55" | 00:35'46" |
6 | 07'30" | 00:43'16" |
7 | 07'23" | 00:50'39" |
8 | 08'23" | 00:59'02" |
9 | 08'28" | 01:07'30" |
10 | 07'47" | 01:15'17" |
11 | 07'03" | 01:22'20" |
11.8 | 12'02" | 01:32'11" |