11.8 km | 01:31:43 | 07:46/km日期: 2019-09-25 05:05 - 總爬升: 206 m - 卡路里: 764 Cal - 總步數: 16312 - 平均步頻: 177 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 06'28" / 08'05" / 06'55" / 07'04" / 06'58" / 07'31" / 07'21" / 08'29" / 08'26" / 07'41" / 07'05" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" | 1004 / 1004 | 173 / 89 |
2 | | 08'01" (+01'34") | 1007 / 2012 | 190 / 65 |
3 | | 06'53" (+00'26") | 1004 / 3017 | 174 / 83 |
4 | | 07'02" (+00'35") | 1003 / 4021 | 174 / 81 |
5 | | 06'57" (+00'30") | 1000 / 5021 | 173 / 82 |
6 | | 07'32" (+01'05") | 1005 / 6026 | 170 / 77 |
7 | | 07'18" (+00'51") | 1004 / 7031 | 171 / 79 |
8 | | 08'24" (+01'57") | 1001 / 8033 | 168 / 70 |
9 | | 08'25" (+01'58") | 1000 / 9034 | 166 / 71 |
10 | | 07'43" (+01'16") | 1002 / 10037 | 164 / 78 |
11 | | 07'03" (+00'36") | 1003 / 11040 | 169 / 83 |
12 | | 12'05" (+05'38") | 792 / 11833 | 224 / 36 |
9月累積里程 : 112.00 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 08'05" | 00:14'33" |
3 | 06'55" | 00:21'28" |
4 | 07'04" | 00:28'32" |
5 | 06'58" | 00:35'30" |
6 | 07'31" | 00:43'01" |
7 | 07'21" | 00:50'22" |
8 | 08'29" | 00:58'51" |
9 | 08'26" | 01:07'17" |
10 | 07'41" | 01:14'58" |
11 | 07'05" | 01:22'03" |
11.8 | 12'11" | 01:31'43" |