21.4 km | 02:17:27 | 06:25/km日期: 2019-09-21 17:30 - 總爬升: 209 m - 平均心率: 168 - 卡路里: 1384 Cal - 總步數: 23690 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'16" / 06'56" / 06'07" / 06'17" / 06'06" / 05'56" / 05'41" / 05'44" / 06'08" / 06'04" / 06'13" / 06'08" / 06'56" / 06'20" / 06'22" / 06'51" / 06'39" / 06'47" / 06'35" / 07'06" / 07'31" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'37") | 1010 / 1010 | 169 / 93 |
| 2 | | 06'49" (+01'09") | 1005 / 2015 | 174 / 83 |
| 3 | | 06'06" (+00'26") | 1001 / 3016 | 173 / 94 |
| 4 | | 06'16" (+00'36") | 1000 / 4017 | 176 / 90 |
| 5 | | 06'05" (+00'25") | 1000 / 5017 | 174 / 94 |
| 6 | | 05'57" (+00'17") | 1004 / 6022 | 173 / 96 |
| 7 | | 05'40" | 1002 / 7025 | 177 / 99 |
| 8 | | 05'43" (+00'03") | 1001 / 8026 | 173 / 100 |
| 9 | | 06'06" (+00'26") | 1006 / 9033 | 172 / 94 |
| 10 | | 06'01" (+00'21") | 1004 / 10038 | 172 / 96 |
| 11 | | 06'11" (+00'31") | 1004 / 11042 | 169 / 95 |
| 12 | | 06'08" (+00'28") | 1002 / 12044 | 174 / 93 |
| 13 | | 06'56" (+01'16") | 1009 / 13053 | 170 / 84 |
| 14 | | 06'16" (+00'36") | 1000 / 14053 | 170 / 93 |
| 15 | | 06'20" (+00'40") | 1000 / 15054 | 171 / 92 |
| 16 | | 06'52" (+01'12") | 1008 / 16063 | 168 / 86 |
| 17 | | 06'34" (+00'54") | 1000 / 17064 | 173 / 87 |
| 18 | | 06'48" (+01'08") | 1007 / 18071 | 170 / 86 |
| 19 | | 06'30" (+00'50") | 1002 / 19074 | 175 / 87 |
| 20 | | 07'08" (+01'28") | 1004 / 20078 | 175 / 79 |
| 21 | | 07'29" (+01'49") | 1002 / 21081 | 165 / 80 |
| 22 | | 07'01" (+01'21") | 367 / 21448 | 170 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 112.00 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'56" | 00:13'12" |
| 3 | 06'07" | 00:19'19" |
| 4 | 06'17" | 00:25'36" |
| 5 | 06'06" | 00:31'42" |
| 6 | 05'56" | 00:37'38" |
| 7 | 05'41" | 00:43'19" |
| 8 | 05'44" | 00:49'03" |
| 9 | 06'08" | 00:55'11" |
| 10 | 06'04" | 01:01'15" |
| 11 | 06'13" | 01:07'28" |
| 12 | 06'08" | 01:13'36" |
| 13 | 06'56" | 01:20'32" |
| 14 | 06'20" | 01:26'52" |
| 15 | 06'22" | 01:33'14" |
| 16 | 06'51" | 01:40'05" |
| 17 | 06'39" | 01:46'44" |
| 18 | 06'47" | 01:53'31" |
| 19 | 06'35" | 02:00'06" |
| 20 | 07'06" | 02:07'12" |
| 21 | 07'31" | 02:14'43" |
| 21.4 | 07'26" | 02:17'27" |
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