21.4 km | 02:15:47 | 06:20/km日期: 2019-09-21 17:30 - 總爬升: 173 m - 平均心率: 166 - 卡路里: 1444 Cal - 總步數: 23634 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'14" / 06'53" / 06'07" / 06'17" / 06'03" / 05'58" / 05'42" / 05'45" / 06'07" / 06'00" / 06'14" / 06'09" / 06'55" / 06'18" / 06'22" / 06'50" / 06'30" / 06'53" / 06'32" / 07'00" / 06'15" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'32") | 1006 / 1006 | 171 / 93 |
2 | | 06'50" (+01'10") | 1005 / 2011 | 171 / 85 |
3 | | 06'06" (+00'26") | 1000 / 3011 | 173 / 94 |
4 | | 06'18" (+00'38") | 1007 / 4019 | 175 / 90 |
5 | | 05'59" (+00'19") | 1000 / 5019 | 174 / 95 |
6 | | 05'59" (+00'19") | 1005 / 6024 | 174 / 95 |
7 | | 05'40" | 1004 / 7028 | 177 / 99 |
8 | | 05'41" (+00'01") | 1001 / 8030 | 175 / 99 |
9 | | 06'06" (+00'26") | 1000 / 9031 | 172 / 94 |
10 | | 06'02" (+00'22") | 1002 / 10034 | 173 / 95 |
11 | | 06'12" (+00'32") | 1004 / 11038 | 175 / 91 |
12 | | 06'06" (+00'26") | 1004 / 12042 | 176 / 92 |
13 | | 06'54" (+01'14") | 1006 / 13049 | 177 / 81 |
14 | | 06'17" (+00'37") | 1006 / 14055 | 172 / 92 |
15 | | 06'19" (+00'39") | 1001 / 15056 | 170 / 92 |
16 | | 06'46" (+01'06") | 1002 / 16058 | 169 / 87 |
17 | | 06'33" (+00'53") | 1010 / 17068 | 176 / 86 |
18 | | 06'47" (+01'07") | 1008 / 18077 | 170 / 86 |
19 | | 06'29" (+00'49") | 1010 / 19088 | 175 / 87 |
20 | | 06'53" (+01'13") | 1004 / 20093 | 175 / 82 |
21 | | 06'14" (+00'34") | 1003 / 21096 | 173 / 92 |
22 | | 06'26" (+00'46") | 404 / 21500 | 179 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 171.22 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'53" | 00:13'07" |
3 | 06'07" | 00:19'14" |
4 | 06'17" | 00:25'31" |
5 | 06'03" | 00:31'34" |
6 | 05'58" | 00:37'32" |
7 | 05'42" | 00:43'14" |
8 | 05'45" | 00:48'59" |
9 | 06'07" | 00:55'06" |
10 | 06'00" | 01:01'06" |
11 | 06'14" | 01:07'20" |
12 | 06'09" | 01:13'29" |
13 | 06'55" | 01:20'24" |
14 | 06'18" | 01:26'42" |
15 | 06'22" | 01:33'04" |
16 | 06'50" | 01:39'54" |
17 | 06'30" | 01:46'24" |
18 | 06'53" | 01:53'17" |
19 | 06'32" | 01:59'49" |
20 | 07'00" | 02:06'49" |
21 | 06'15" | 02:13'04" |
21.4 | 06'43" | 02:15'47" |