14.9 km | 01:30:00 | 06:01/km日期: 2019-09-21 17:30 - 平均心率: 162 - 卡路里: 1112 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 07'21" / 06'21" / 06'04" / 06'37" / 05'46" / 05'58" / 05'44" / 07'21" / 06'14" / 05'56" / 05'40" / 05'34" / 06'01" / 05'27" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'29") | 625 / 625 |
2 | | 06'20" (+00'50") | 1000 / 1625 |
3 | | 06'08" (+00'38") | 1000 / 2625 |
4 | | 06'15" (+00'45") | 1000 / 3625 |
5 | | 06'13" (+00'43") | 1000 / 4625 |
6 | | 05'58" (+00'28") | 1000 / 5625 |
7 | | 05'42" (+00'12") | 1000 / 6625 |
8 | | 06'04" (+00'34") | 1000 / 7625 |
9 | | 05'34" (+00'04") | 1000 / 8625 |
10 | | 05'39" (+00'09") | 299 / 8924 |
11 | | 05'56" (+00'26") | 1000 / 9924 |
12 | | 05'34" (+00'04") | 1000 / 10924 |
13 | | 05'37" (+00'07") | 1000 / 11924 |
14 | | 05'55" (+00'25") | 1000 / 12924 |
15 | | 05'30" | 1000 / 13924 |
16 | | 05'33" (+00'03") | 256 / 14180 |
17 | | 06'36" (+01'06") | 756 / 14937 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
76.94 km asics TARTHERZEAL 5 累積 :
404.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'21" | 00:13'42" |
3 | 06'04" | 00:19'46" |
4 | 06'37" | 00:26'23" |
5 | 05'46" | 00:32'09" |
6 | 05'58" | 00:38'07" |
7 | 05'44" | 00:43'51" |
8 | 07'21" | 00:51'12" |
9 | 06'14" | 00:57'26" |
10 | 05'56" | 01:03'22" |
11 | 05'40" | 01:09'02" |
12 | 05'34" | 01:14'36" |
13 | 06'01" | 01:20'37" |
14 | 05'27" | 01:26'04" |
14.9 | 06'19" | 01:32'00" |