9.3 km | 00:54:24 | 05:51/km日期: 2019-09-21 18:30 - 平均心率: 169 - 卡路里: 470 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 04'57" / 05'38" / 05'54" / 06'12" / 06'08" / 05'54" / 06'02" / 05'57" / 06'02" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 05'37" (+00'41") | 1000 / 2000 |
3 | | 05'55" (+00'59") | 1000 / 3000 |
4 | | 06'11" (+01'15") | 1000 / 4000 |
5 | | 06'07" (+01'11") | 1000 / 5000 |
6 | | 05'54" (+00'58") | 1000 / 6000 |
7 | | 06'01" (+01'05") | 1000 / 7000 |
8 | | 05'57" (+01'01") | 1000 / 8000 |
9 | | 06'02" (+01'06") | 1000 / 9000 |
10 | | 05'35" (+00'39") | 300 / 9300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 100.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'38" | 00:10'35" |
3 | 05'54" | 00:16'29" |
4 | 06'12" | 00:22'41" |
5 | 06'08" | 00:28'49" |
6 | 05'54" | 00:34'43" |
7 | 06'02" | 00:40'45" |
8 | 05'57" | 00:46'42" |
9 | 06'02" | 00:52'44" |
9.3 | 05'35" | 00:54'25" |