16.3 km | 01:52:29 | 06:55/km日期: 2019-09-19 04:26 - 平均心率: 110 - 卡路里: 1068 Cal - 總步數: 10994 - 平均步頻: 97 - 平均步幅: 147 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 07'04" / 07'11" / 06'59" / 06'53" / 06'44" / 06'53" / 06'47" / 06'54" / 06'52" / 06'44" / 06'47" / 06'42" / 06'42" / 06'48" / 06'56" / 07'03" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+00'25") | 1000 / 1000 | 103 / 135 |
2 | | 07'17" (+00'35") | 1001 / 2002 | 97 / 140 |
3 | | 06'58" (+00'16") | 1000 / 3003 | 96 / 148 |
4 | | 06'57" (+00'15") | 1002 / 4005 | 92 / 155 |
5 | | 06'45" (+00'03") | 1001 / 5006 | 94 / 157 |
6 | | 06'55" (+00'13") | 1000 / 6007 | 95 / 151 |
7 | | 06'52" (+00'10") | 1002 / 7009 | 94 / 153 |
8 | | 06'53" (+00'11") | 1001 / 8010 | 95 / 151 |
9 | | 06'53" (+00'11") | 1001 / 9012 | 103 / 140 |
10 | | 06'47" (+00'05") | 1000 / 10013 | 95 / 153 |
11 | | 06'47" (+00'05") | 1000 / 11014 | 92 / 158 |
12 | | 06'42" | 1000 / 12014 | 100 / 148 |
13 | | 06'43" (+00'01") | 1001 / 13016 | 93 / 158 |
14 | | 06'53" (+00'11") | 1000 / 14016 | 100 / 144 |
15 | | 06'59" (+00'17") | 1000 / 15016 | 97 / 146 |
16 | | 07'05" (+00'23") | 1001 / 16018 | 106 / 132 |
17 | | 07'03" (+00'21") | 238 / 16257 | 109 / 129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
347.56 km 母子鱷魚夾腳拖 I&II (9) 累積 :
9016.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'11" | 00:14'15" |
3 | 06'59" | 00:21'14" |
4 | 06'53" | 00:28'07" |
5 | 06'44" | 00:34'51" |
6 | 06'53" | 00:41'44" |
7 | 06'47" | 00:48'31" |
8 | 06'54" | 00:55'25" |
9 | 06'52" | 01:02'17" |
10 | 06'44" | 01:09'01" |
11 | 06'47" | 01:15'48" |
12 | 06'42" | 01:22'30" |
13 | 06'42" | 01:29'12" |
14 | 06'48" | 01:36'00" |
15 | 06'56" | 01:42'56" |
16 | 07'03" | 01:49'59" |
16.3 | 09'42" | 01:52'29" |