12.5 km | 01:27:26 | 06:58/km日期: 2019-09-17 04:50 - 平均心率: 130 - 卡路里: 823 Cal - 總步數: 8228 - 平均步頻: 94 - 平均步幅: 152 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'08" / 07'13" / 06'59" / 06'47" / 06'48" / 06'47" / 06'40" / 06'34" / 06'51" / 07'20" / 06'54" / 07'00" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'39") | 1000 / 1000 | 103 / 134 |
| 2 | | 07'16" (+00'45") | 1000 / 2000 | 96 / 142 |
| 3 | | 07'01" (+00'30") | 1002 / 3003 | 87 / 162 |
| 4 | | 06'49" (+00'18") | 1000 / 4003 | 80 / 181 |
| 5 | | 06'48" (+00'17") | 1002 / 5005 | 90 / 162 |
| 6 | | 06'50" (+00'19") | 1000 / 6006 | 84 / 172 |
| 7 | | 06'43" (+00'12") | 1000 / 7007 | 87 / 169 |
| 8 | | 06'31" | 1001 / 8008 | 96 / 158 |
| 9 | | 06'51" (+00'20") | 1001 / 9010 | 98 / 148 |
| 10 | | 07'21" (+00'50") | 1000 / 10010 | 99 / 136 |
| 11 | | 06'59" (+00'28") | 1000 / 11011 | 99 / 143 |
| 12 | | 07'03" (+00'32") | 1000 / 12012 | 97 / 145 |
| 13 | | 07'18" (+00'47") | 526 / 12538 | 105 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
347.56 km 
母子鱷魚夾腳拖 III （3） 累積 :
3048.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'13" | 00:14'21" |
| 3 | 06'59" | 00:21'20" |
| 4 | 06'47" | 00:28'07" |
| 5 | 06'48" | 00:34'55" |
| 6 | 06'47" | 00:41'42" |
| 7 | 06'40" | 00:48'22" |
| 8 | 06'34" | 00:54'56" |
| 9 | 06'51" | 01:01'47" |
| 10 | 07'20" | 01:09'07" |
| 11 | 06'54" | 01:16'01" |
| 12 | 07'00" | 01:23'01" |
| 12.5 | 08'11" | 01:27'26" |
29207.7 km | 
9737.3 km
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