14.5 km | 04:47:14 | 19:49/km日期: 2019-07-21 08:26 - 總爬升: 673 m - 平均心率: 98 - 卡路里: 1225 Cal - 平均步頻: 108 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 23'11" / 22'48" / 22'56" / 26'34" / 40'47" / 60'51" / 22'26" / 21'30" / 13'49" / 09'28" / 02'10" / 01'58" / 02'27" / 01'23" / 74'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'29" (+22'04") | 1000 / 1000 |
| 2 | | 22'48" (+21'23") | 1000 / 2000 |
| 3 | | 22'55" (+21'30") | 1000 / 3000 |
| 4 | | 26'34" (+25'09") | 1000 / 4000 |
| 5 | | 40'45" (+39'20") | 1000 / 5000 |
| 6 | | 01:07'05" (+05'40") | 306 / 5306 |
| 7 | | 24'58" (+23'33") | 1000 / 6306 |
| 8 | | 20'34" (+19'09") | 1000 / 7306 |
| 9 | | 20'57" (+19'32") | 1000 / 8306 |
| 10 | | 17'56" (+16'31") | 1000 / 9306 |
| 11 | | 01'25" | 1000 / 10306 |
| 12 | | 02'25" (+01'00") | 1000 / 11306 |
| 13 | | 02'16" (+00'51") | 1000 / 12306 |
| 14 | | 01'51" (+00'26") | 1000 / 13306 |
| 15 | | 18'57" (+17'32") | 1000 / 14306 |
| 16 | | 01:40'37" (+39'12") | 186 / 14492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 137.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'11" | 00:23'11" |
| 2 | 22'48" | 00:45'59" |
| 3 | 22'56" | 01:08'55" |
| 4 | 26'34" | 01:35'29" |
| 5 | 40'47" | 02:16'16" |
| 6 | 60'51" | 03:17'07" |
| 7 | 22'26" | 03:39'33" |
| 8 | 21'30" | 04:01'03" |
| 9 | 13'49" | 04:14'52" |
| 10 | 09'28" | 04:24'20" |
| 11 | 02'10" | 04:26'30" |
| 12 | 01'58" | 04:28'28" |
| 13 | 02'27" | 04:30'55" |
| 14 | 01'23" | 04:32'18" |
| 14.5 | 74'31" | 05:09'02" |
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