100.2 km | 13:38:24 | 08:10/km日期: 2018-03-17 05:02 - 總爬升: 1488 m - 卡路里: 5036 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'15" / 06'58" / 06'42" / 07'06" / 06'43" / 06'49" / 07'02" / 07'00" / 07'07" / 07'10" / 06'32" / 06'50" / 06'51" / 08'19" / 06'42" / 11'15" / 06'20" / 06'08" / 06'05" / 06'15" / 07'15" / 12'35" / 07'41" / 08'07" / 07'12" / 07'11" / 09'43" / 07'50" / 06'54" / 06'15" / 16'30" / 08'39" / 07'40" / 07'17" / 06'03" / 08'14" / 06'25" / 06'56" / 05'28" / 06'07" / 08'40" / 06'18" / 07'15" / 10'21" / 08'30" / 09'15" / 06'43" / 06'54" / 07'46" / 06'44" / 10'49" / 07'36" / 08'04" / 08'12" / 06'44" / 09'56" / 06'25" / 06'48" / 09'02" / 06'28" / 08'39" / 11'49" / 10'55" / 09'04" / 10'44" / 14'48" / 09'06" / 08'22" / 07'00" / 06'43" / 08'24" / 21'14" / 09'12" / 08'27" / 06'31" / 06'55" / 06'43" / 06'44" / 06'09" / 06'17" / 08'42" / 05'58" / 05'57" / 12'42" / 08'17" / 09'02" / 07'50" / 07'10" / 09'27" / 07'02" / 11'15" / 07'13" / 06'56" / 07'57" / 06'31" / 08'20" / 09'39" / 08'37" / 06'40" / 10'15" / 53'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" | 91535 / 91535 |
2 | | 08'58" (+00'53") | 8641 / 100176 |
3月累積里程 : 378.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'58" | 00:14'13" |
3 | 06'42" | 00:20'55" |
4 | 07'06" | 00:28'01" |
5 | 06'43" | 00:34'44" |
6 | 06'49" | 00:41'33" |
7 | 07'02" | 00:48'35" |
8 | 07'00" | 00:55'35" |
9 | 07'07" | 01:02'42" |
10 | 07'10" | 01:09'52" |
11 | 06'32" | 01:16'24" |
12 | 06'50" | 01:23'14" |
13 | 06'51" | 01:30'05" |
14 | 08'19" | 01:38'24" |
15 | 06'42" | 01:45'06" |
16 | 11'15" | 01:56'21" |
17 | 06'20" | 02:02'41" |
18 | 06'08" | 02:08'49" |
19 | 06'05" | 02:14'54" |
20 | 06'15" | 02:21'09" |
21 | 07'15" | 02:28'24" |
22 | 12'35" | 02:40'59" |
23 | 07'41" | 02:48'40" |
24 | 08'07" | 02:56'47" |
25 | 07'12" | 03:03'59" |
26 | 07'11" | 03:11'10" |
27 | 09'43" | 03:20'53" |
28 | 07'50" | 03:28'43" |
29 | 06'54" | 03:35'37" |
30 | 06'15" | 03:41'52" |
31 | 16'30" | 03:58'22" |
32 | 08'39" | 04:07'01" |
33 | 07'40" | 04:14'41" |
34 | 07'17" | 04:21'58" |
35 | 06'03" | 04:28'01" |
36 | 08'14" | 04:36'15" |
37 | 06'25" | 04:42'40" |
38 | 06'56" | 04:49'36" |
39 | 05'28" | 04:55'04" |
40 | 06'07" | 05:01'11" |
41 | 08'40" | 05:09'51" |
42 | 06'18" | 05:16'09" |
43 | 07'15" | 05:23'24" |
44 | 10'21" | 05:33'45" |
45 | 08'30" | 05:42'15" |
46 | 09'15" | 05:51'30" |
47 | 06'43" | 05:58'13" |
48 | 06'54" | 06:05'07" |
49 | 07'46" | 06:12'53" |
50 | 06'44" | 06:19'37" |
51 | 10'49" | 06:30'26" |
52 | 07'36" | 06:38'02" |
53 | 08'04" | 06:46'06" |
54 | 08'12" | 06:54'18" |
55 | 06'44" | 07:01'02" |
56 | 09'56" | 07:10'58" |
57 | 06'25" | 07:17'23" |
58 | 06'48" | 07:24'11" |
59 | 09'02" | 07:33'13" |
60 | 06'28" | 07:39'41" |
61 | 08'39" | 07:48'20" |
62 | 11'49" | 08:00'09" |
63 | 10'55" | 08:11'04" |
64 | 09'04" | 08:20'08" |
65 | 10'44" | 08:30'52" |
66 | 14'48" | 08:45'40" |
67 | 09'06" | 08:54'46" |
68 | 08'22" | 09:03'08" |
69 | 07'00" | 09:10'08" |
70 | 06'43" | 09:16'51" |
71 | 08'24" | 09:25'15" |
72 | 21'14" | 09:46'29" |
73 | 09'12" | 09:55'41" |
74 | 08'27" | 10:04'08" |
75 | 06'31" | 10:10'39" |
76 | 06'55" | 10:17'34" |
77 | 06'43" | 10:24'17" |
78 | 06'44" | 10:31'01" |
79 | 06'09" | 10:37'10" |
80 | 06'17" | 10:43'27" |
81 | 08'42" | 10:52'09" |
82 | 05'58" | 10:58'07" |
83 | 05'57" | 11:04'04" |
84 | 12'42" | 11:16'46" |
85 | 08'17" | 11:25'03" |
86 | 09'02" | 11:34'05" |
87 | 07'50" | 11:41'55" |
88 | 07'10" | 11:49'05" |
89 | 09'27" | 11:58'32" |
90 | 07'02" | 12:05'34" |
91 | 11'15" | 12:16'49" |
92 | 07'13" | 12:24'02" |
93 | 06'56" | 12:30'58" |
94 | 07'57" | 12:38'55" |
95 | 06'31" | 12:45'26" |
96 | 08'20" | 12:53'46" |
97 | 09'39" | 13:03'25" |
98 | 08'37" | 13:12'02" |
99 | 06'40" | 13:18'42" |
100 | 10'15" | 13:28'57" |
100.2 | 53'27" | 13:38'24" |