Peter 2018/03/17 訓練日誌 | Marathon's World

Peter 台南
ID 14203

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100.0 km | 13:55:20 | 08:21/km | 第21馬

2018 第8屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2018-03-17
成績	13:55:20
總名次	- / -
分組名次	- / -
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'30")

00:34'30" (+22'42")

01:08'38"

10 km

(01:08'38")

00:34'08" (+22'20")

15 km

(01:42'41")

00:34'03" (+22'15")

01:14'27" (+05'49")

20 km

(02:23'05")

00:40'24" (+28'36")

25 km

(03:01'11")

00:38'06" (+26'18")

01:10'35" (+01'57")

30 km

(03:33'40")

00:32'29" (+20'41")

35 km

(04:19'35")

00:45'55" (+34'07")

01:20'43" (+12'05")

40 km

(04:54'23")

00:34'48" (+23'00")

45 km

(05:31'23")

00:37'00" (+25'12")

01:12'55" (+04'17")

50 km

(06:07'18")

00:35'55" (+24'07")

55 km

(06:53'03")

00:45'45" (+33'57")

01:30'02" (+21'24")

60 km

(07:37'20")

00:44'17" (+32'29")

65 km

(08:28'01")

00:50'41" (+38'53")

01:36'01" (+27'23")

70 km

(09:13'21")

00:45'20" (+33'32")

75 km

(09:36'58")

00:23'37" (+11'49")

01:10'48" (+02'10")

80 km

(10:24'09")

00:47'11" (+35'23")

85 km

(10:35'57")

00:11'48"

00:00'00"

Finish

(13:55:20)

日期: 2018-03-17 05:04 - 總爬升: 5762 m - 卡路里: 3716 Cal - 總步數: 108380 - 平均步頻: 172 - 平均步幅: 72 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

01:08'42"

(01:08'42")

06'52"

10002 / 10002

174 / 83

2

01:14'32"

(02:23'14")

07'27" (+00'35")

10000 / 20002

166 / 80

3

01:10'37"

(03:33'51")

07'03" (+00'11")

10002 / 30005

170 / 83

4

01:20'42"

(04:54'33")

08'04" (+01'12")

10000 / 40005

165 / 74

5

01:13'02"

(06:07'35")

07'18" (+00'26")

10002 / 50008

164 / 83

展開計圈分析

賽前宣言: 初百K，加油吧!!

賽後評分: ok
給 5 星

3月累積里程 : 271.43 km

MW Watch 上傳 | 6 years ago

梁澤鈞, 吳祐明和其他 2 人說推

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	07'02"	00:14'07"
3	06'37"	00:20'44"
4	07'23"	00:28'07"
5	06'23"	00:34'30"
6	06'32"	00:41'02"
7	08'05"	00:49'07"
8	06'26"	00:55'33"
9	07'10"	01:02'43"
10	05'55"	01:08'38"
11	06'05"	01:14'43"
12	06'53"	01:21'36"
13	07'12"	01:28'48"
14	07'49"	01:36'37"
15	06'04"	01:42'41"
16	12'20"	01:55'01"
17	05'48"	02:00'49"
18	05'30"	02:06'19"
19	10'24"	02:16'43"
20	06'22"	02:23'05"
21	07'20"	02:30'25"
22	09'22"	02:39'47"
23	07'45"	02:47'32"
24	08'18"	02:55'50"
25	05'21"	03:01'11"
26	06'57"	03:08'08"
27	07'47"	03:15'55"
28	06'54"	03:22'49"
29	05'33"	03:28'22"
30	05'18"	03:33'40"
31	08'01"	03:41'41"
32	18'06"	03:59'47"
33	07'38"	04:07'25"
34	06'58"	04:14'23"
35	05'12"	04:19'35"
36	11'01"	04:30'36"
37	05'49"	04:36'25"
38	06'49"	04:43'14"
39	05'48"	04:49'02"
40	05'21"	04:54'23"
41	06'31"	05:00'54"
42	05'30"	05:06'24"
43	04'22"	05:10'46"
44	13'52"	05:24'38"
45	06'45"	05:31'23"
46	07'40"	05:39'03"
47	07'45"	05:46'48"
48	07'15"	05:54'03"
49	06'30"	06:00'33"
50	06'45"	06:07'18"
51	07'00"	06:14'18"
52	13'10"	06:27'28"
53	09'00"	06:36'28"
54	08'55"	06:45'23"
55	07'40"	06:53'03"
56	07'42"	07:00'45"
57	13'03"	07:13'48"
58	06'40"	07:20'28"
59	09'35"	07:30'03"
60	07'17"	07:37'20"
61	09'03"	07:46'23"
62	12'25"	07:58'48"
63	09'51"	08:08'39"
64	10'42"	08:19'21"
65	08'40"	08:28'01"
66	07'47"	08:35'48"
67	13'49"	08:49'37"
68	09'29"	08:59'06"
69	07'28"	09:06'34"
70	06'47"	09:13'21"
71	06'35"	09:19'56"
72	09'37"	09:29'33"
73	24'16"	09:53'49"
74	09'26"	10:03'15"
75	-26'-17"	09:36'58"
76	00'06"	09:37'04"
77	31'05"	10:08'09"
78	00'15"	10:08'24"
79	06'14"	10:14'38"
80	09'31"	10:24'09"
81	-16'-41"	10:07'28"
82	00'07"	10:07'35"
83	19'15"	10:26'50"
84	00'53"	10:27'43"
85	08'14"	10:35'57"
86	07'33"	10:43'30"
87	-17'-7"	10:26'23"
79.1	00'-3"	10:26'47"

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