101.5 km | 13:50:17 | 08:10/km日期: 2018-03-17 05:04 - 總爬升: 1485 m - 卡路里: 6023 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'53" / 07'00" / 06'00" / 06'18" / 06'29" / 07'48" / 06'30" / 06'12" / 05'49" / 05'42" / 05'47" / 06'30" / 08'07" / 07'29" / 06'46" / 07'48" / 05'39" / 07'30" / 02'53" / 06'46" / 08'02" / 09'28" / 08'42" / 10'07" / 06'07" / 07'41" / 09'39" / 08'15" / 07'18" / 06'48" / 07'16" / 10'56" / 08'30" / 10'01" / 06'18" / 07'00" / 17'02" / 07'03" / 07'12" / 06'34" / 09'56" / 06'39" / 07'36" / 06'07" / 11'08" / 07'41" / 08'48" / 08'03" / 07'09" / 07'34" / 07'17" / 24'01" / 08'06" / 09'31" / 08'37" / 09'01" / 11'21" / 07'37" / 10'46" / 08'36" / 10'28" / 10'19" / 10'46" / 10'22" / 09'31" / 08'47" / 09'16" / 09'38" / 09'40" / 08'46" / 08'01" / 10'42" / 08'54" / 10'10" / 08'23" / 06'58" / 07'22" / 07'25" / 07'01" / 06'47" / 10'56" / 07'07" / 04'59" / 06'36" / 04'53" / 06'36" / 08'51" / 07'43" / 08'03" / 07'28" / 08'44" / 08'07" / 08'47" / 07'58" / 07'33" / 08'32" / 08'14" / 08'28" / 08'31" / 07'19" / 06'42" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+03'58") | 1000 / 1000 |
2 | | 07'00" (+04'05") | 1000 / 2000 |
3 | | 05'59" (+03'04") | 1000 / 3000 |
4 | | 06'18" (+03'23") | 1000 / 4000 |
5 | | 06'28" (+03'33") | 1000 / 5000 |
6 | | 07'48" (+04'53") | 1000 / 6000 |
7 | | 06'29" (+03'34") | 1000 / 7000 |
8 | | 06'11" (+03'16") | 1000 / 8000 |
9 | | 05'49" (+02'54") | 1000 / 9000 |
10 | | 05'41" (+02'46") | 1000 / 10000 |
11 | | 05'47" (+02'52") | 1000 / 11000 |
12 | | 06'29" (+03'34") | 1000 / 12000 |
13 | | 08'07" (+05'12") | 1000 / 13000 |
14 | | 07'28" (+04'33") | 1000 / 14000 |
15 | | 06'46" (+03'51") | 1000 / 15000 |
16 | | 07'47" (+04'52") | 1000 / 16000 |
17 | | 05'39" (+02'44") | 1000 / 17000 |
18 | | 07'27" (+04'32") | 1000 / 18000 |
19 | | 02'55" | 1000 / 19000 |
20 | | 06'32" (+03'37") | 1000 / 20000 |
21 | | 08'15" (+05'20") | 1000 / 21000 |
22 | | 09'28" (+06'33") | 1000 / 22000 |
23 | | 08'41" (+05'46") | 1000 / 23000 |
24 | | 08'34" (+05'39") | 1000 / 24000 |
25 | | 07'39" (+04'44") | 1000 / 25000 |
26 | | 07'40" (+04'45") | 1000 / 26000 |
27 | | 09'39" (+06'44") | 1000 / 27000 |
28 | | 08'15" (+05'20") | 1000 / 28000 |
29 | | 07'17" (+04'22") | 1000 / 29000 |
30 | | 06'47" (+03'52") | 1000 / 30000 |
31 | | 07'16" (+04'21") | 1000 / 31000 |
32 | | 10'55" (+08'00") | 1000 / 32000 |
33 | | 08'30" (+05'35") | 1000 / 33000 |
34 | | 10'00" (+07'05") | 1000 / 34000 |
35 | | 06'18" (+03'23") | 1000 / 35000 |
36 | | 06'59" (+04'04") | 1000 / 36000 |
37 | | 17'02" (+14'07") | 1000 / 37000 |
38 | | 07'02" (+04'07") | 1000 / 38000 |
39 | | 07'05" (+04'10") | 1000 / 39000 |
40 | | 06'40" (+03'45") | 1000 / 40000 |
41 | | 09'55" (+07'00") | 1000 / 41000 |
42 | | 06'39" (+03'44") | 1000 / 42000 |
43 | | 07'35" (+04'40") | 1000 / 43000 |
44 | | 06'06" (+03'11") | 1000 / 44000 |
45 | | 11'08" (+08'13") | 1000 / 45000 |
46 | | 07'40" (+04'45") | 1000 / 46000 |
47 | | 08'47" (+05'52") | 1000 / 47000 |
48 | | 08'03" (+05'08") | 1000 / 48000 |
49 | | 07'08" (+04'13") | 1000 / 49000 |
50 | | 07'33" (+04'38") | 1000 / 50000 |
51 | | 07'17" (+04'22") | 1000 / 51000 |
52 | | 24'00" (+21'05") | 1000 / 52000 |
53 | | 08'06" (+05'11") | 1000 / 53000 |
54 | | 09'30" (+06'35") | 1000 / 54000 |
55 | | 08'37" (+05'42") | 1000 / 55000 |
56 | | 09'00" (+06'05") | 1000 / 56000 |
57 | | 11'15" (+08'20") | 1000 / 57000 |
58 | | 07'42" (+04'47") | 1000 / 58000 |
59 | | 10'45" (+07'50") | 1000 / 59000 |
60 | | 08'35" (+05'40") | 1000 / 60000 |
61 | | 10'27" (+07'32") | 1000 / 61000 |
62 | | 10'20" (+07'25") | 1000 / 62000 |
63 | | 10'45" (+07'50") | 1000 / 63000 |
64 | | 10'22" (+07'27") | 1000 / 64000 |
65 | | 09'30" (+06'35") | 1000 / 65000 |
66 | | 08'47" (+05'52") | 1000 / 66000 |
67 | | 09'15" (+06'20") | 1000 / 67000 |
68 | | 09'38" (+06'43") | 1000 / 68000 |
69 | | 09'39" (+06'44") | 1000 / 69000 |
70 | | 08'45" (+05'50") | 1000 / 70000 |
71 | | 08'00" (+05'05") | 1000 / 71000 |
72 | | 10'42" (+07'47") | 1000 / 72000 |
73 | | 08'54" (+05'59") | 1000 / 73000 |
74 | | 09'58" (+07'03") | 1000 / 74000 |
75 | | 08'34" (+05'39") | 1000 / 75000 |
76 | | 06'57" (+04'02") | 1000 / 76000 |
77 | | 07'21" (+04'26") | 1000 / 77000 |
78 | | 07'25" (+04'30") | 1000 / 78000 |
79 | | 07'00" (+04'05") | 1000 / 79000 |
80 | | 06'47" (+03'52") | 1000 / 80000 |
81 | | 10'55" (+08'00") | 1000 / 81000 |
82 | | 07'07" (+04'12") | 1000 / 82000 |
83 | | 04'58" (+02'03") | 1000 / 83000 |
84 | | 06'36" (+03'41") | 1000 / 84000 |
85 | | 04'52" (+01'57") | 1000 / 85000 |
86 | | 06'37" (+03'42") | 1000 / 86000 |
87 | | 08'50" (+05'55") | 1000 / 87000 |
88 | | 07'43" (+04'48") | 1000 / 88000 |
89 | | 08'02" (+05'07") | 1000 / 89000 |
90 | | 07'28" (+04'33") | 1000 / 90000 |
91 | | 08'44" (+05'49") | 1000 / 91000 |
92 | | 08'06" (+05'11") | 1000 / 92000 |
93 | | 08'47" (+05'52") | 1000 / 93000 |
94 | | 07'52" (+04'57") | 1000 / 94000 |
95 | | 07'38" (+04'43") | 1000 / 95000 |
96 | | 08'32" (+05'37") | 1000 / 96000 |
97 | | 08'14" (+05'19") | 1000 / 97000 |
98 | | 08'28" (+05'33") | 1000 / 98000 |
99 | | 08'30" (+05'35") | 1000 / 99000 |
100 | | 07'10" (+04'15") | 1000 / 100000 |
101 | | 06'50" (+03'55") | 1000 / 101000 |
102 | | 07'18" (+04'23") | 466 / 101466 |
3月累積里程 : 242.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'00" | 00:12'53" |
3 | 06'00" | 00:18'53" |
4 | 06'18" | 00:25'11" |
5 | 06'29" | 00:31'40" |
6 | 07'48" | 00:39'28" |
7 | 06'30" | 00:45'58" |
8 | 06'12" | 00:52'10" |
9 | 05'49" | 00:57'59" |
10 | 05'42" | 01:03'41" |
11 | 05'47" | 01:09'28" |
12 | 06'30" | 01:15'58" |
13 | 08'07" | 01:24'05" |
14 | 07'29" | 01:31'34" |
15 | 06'46" | 01:38'20" |
16 | 07'48" | 01:46'08" |
17 | 05'39" | 01:51'47" |
18 | 07'30" | 01:59'17" |
19 | 02'53" | 02:02'10" |
20 | 06'46" | 02:08'56" |
21 | 08'02" | 02:16'58" |
22 | 09'28" | 02:26'26" |
23 | 08'42" | 02:35'08" |
24 | 10'07" | 02:45'15" |
25 | 06'07" | 02:51'22" |
26 | 07'41" | 02:59'03" |
27 | 09'39" | 03:08'42" |
28 | 08'15" | 03:16'57" |
29 | 07'18" | 03:24'15" |
30 | 06'48" | 03:31'03" |
31 | 07'16" | 03:38'19" |
32 | 10'56" | 03:49'15" |
33 | 08'30" | 03:57'45" |
34 | 10'01" | 04:07'46" |
35 | 06'18" | 04:14'04" |
36 | 07'00" | 04:21'04" |
37 | 17'02" | 04:38'06" |
38 | 07'03" | 04:45'09" |
39 | 07'12" | 04:52'21" |
40 | 06'34" | 04:58'55" |
41 | 09'56" | 05:08'51" |
42 | 06'39" | 05:15'30" |
43 | 07'36" | 05:23'06" |
44 | 06'07" | 05:29'13" |
45 | 11'08" | 05:40'21" |
46 | 07'41" | 05:48'02" |
47 | 08'48" | 05:56'50" |
48 | 08'03" | 06:04'53" |
49 | 07'09" | 06:12'02" |
50 | 07'34" | 06:19'36" |
51 | 07'17" | 06:26'53" |
52 | 24'01" | 06:50'54" |
53 | 08'06" | 06:59'00" |
54 | 09'31" | 07:08'31" |
55 | 08'37" | 07:17'08" |
56 | 09'01" | 07:26'09" |
57 | 11'21" | 07:37'30" |
58 | 07'37" | 07:45'07" |
59 | 10'46" | 07:55'53" |
60 | 08'36" | 08:04'29" |
61 | 10'28" | 08:14'57" |
62 | 10'19" | 08:25'16" |
63 | 10'46" | 08:36'02" |
64 | 10'22" | 08:46'24" |
65 | 09'31" | 08:55'55" |
66 | 08'47" | 09:04'42" |
67 | 09'16" | 09:13'58" |
68 | 09'38" | 09:23'36" |
69 | 09'40" | 09:33'16" |
70 | 08'46" | 09:42'02" |
71 | 08'01" | 09:50'03" |
72 | 10'42" | 10:00'45" |
73 | 08'54" | 10:09'39" |
74 | 10'10" | 10:19'49" |
75 | 08'23" | 10:28'12" |
76 | 06'58" | 10:35'10" |
77 | 07'22" | 10:42'32" |
78 | 07'25" | 10:49'57" |
79 | 07'01" | 10:56'58" |
80 | 06'47" | 11:03'45" |
81 | 10'56" | 11:14'41" |
82 | 07'07" | 11:21'48" |
83 | 04'59" | 11:26'47" |
84 | 06'36" | 11:33'23" |
85 | 04'53" | 11:38'16" |
86 | 06'36" | 11:44'52" |
87 | 08'51" | 11:53'43" |
88 | 07'43" | 12:01'26" |
89 | 08'03" | 12:09'29" |
90 | 07'28" | 12:16'57" |
91 | 08'44" | 12:25'41" |
92 | 08'07" | 12:33'48" |
93 | 08'47" | 12:42'35" |
94 | 07'58" | 12:50'33" |
95 | 07'33" | 12:58'06" |
96 | 08'32" | 13:06'38" |
97 | 08'14" | 13:14'52" |
98 | 08'28" | 13:23'20" |
99 | 08'31" | 13:31'51" |
100 | 07'19" | 13:39'10" |
101 | 06'42" | 13:45'52" |
101.5 | 07'19" | 13:49'17" |