100.5 km | 13:23:14 | 07:59/km日期: 2018-03-17 05:02 - 總爬升: 1411 m - 卡路里: 7534 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'19" / 07'02" / 06'39" / 07'03" / 06'44" / 06'45" / 06'59" / 07'00" / 07'01" / 07'15" / 06'30" / 06'48" / 06'45" / 08'12" / 06'31" / 11'05" / 06'26" / 06'06" / 06'55" / 06'05" / 07'39" / 11'40" / 07'16" / 07'44" / 07'30" / 07'04" / 09'33" / 07'32" / 07'39" / 09'16" / 23'21" / 00'06" / 06'35" / 07'00" / 06'06" / 06'21" / 08'06" / 09'25" / 03'23" / 06'19" / 09'44" / 05'54" / 06'36" / 10'19" / 07'06" / 07'18" / 08'50" / 06'42" / 07'58" / 06'30" / 06'43" / 10'47" / 08'07" / 08'48" / 06'47" / 07'42" / 08'51" / 06'45" / 08'33" / 06'29" / 08'35" / 10'28" / 10'28" / 09'48" / 11'02" / 07'43" / 10'12" / 09'10" / 08'32" / 07'13" / 07'09" / 11'39" / 19'04" / 27'52" / 00'03" / 00'06" / 03'33" / 06'58" / 06'42" / 06'13" / 08'43" / 06'19" / 06'17" / 05'51" / 12'22" / 09'12" / 08'04" / 08'11" / 07'54" / 09'12" / 07'57" / 09'37" / 07'38" / 06'16" / 08'06" / 06'36" / 08'17" / 11'22" / 07'06" / 06'36" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'32") | 1000 / 1000 |
2 | | 07'01" (+01'14") | 1000 / 2000 |
3 | | 06'39" (+00'52") | 1000 / 3000 |
4 | | 07'03" (+01'16") | 1000 / 4000 |
5 | | 06'43" (+00'56") | 1000 / 5000 |
6 | | 06'45" (+00'58") | 1000 / 6000 |
7 | | 06'58" (+01'11") | 1000 / 7000 |
8 | | 06'59" (+01'12") | 1000 / 8000 |
9 | | 07'01" (+01'14") | 1000 / 9000 |
10 | | 07'14" (+01'27") | 1000 / 10000 |
11 | | 06'29" (+00'42") | 1000 / 11000 |
12 | | 06'48" (+01'01") | 1000 / 12000 |
13 | | 06'45" (+00'58") | 1000 / 13000 |
14 | | 08'11" (+02'24") | 1000 / 14000 |
15 | | 06'30" (+00'43") | 1000 / 15000 |
16 | | 11'05" (+05'18") | 1000 / 16000 |
17 | | 06'25" (+00'38") | 1000 / 17000 |
18 | | 06'05" (+00'18") | 1000 / 18000 |
19 | | 06'54" (+01'07") | 1000 / 19000 |
20 | | 06'05" (+00'18") | 1000 / 20000 |
21 | | 07'38" (+01'51") | 1000 / 21000 |
22 | | 11'40" (+05'53") | 1000 / 22000 |
23 | | 07'15" (+01'28") | 1000 / 23000 |
24 | | 07'44" (+01'57") | 1000 / 24000 |
25 | | 07'29" (+01'42") | 1000 / 25000 |
26 | | 07'04" (+01'17") | 1000 / 26000 |
27 | | 09'33" (+03'46") | 1000 / 27000 |
28 | | 07'31" (+01'44") | 1000 / 28000 |
29 | | 07'34" (+01'47") | 1000 / 29000 |
30 | | 06'52" (+01'05") | 1000 / 30000 |
31 | | 16'21" (+10'34") | 1000 / 31000 |
32 | | 09'09" (+03'22") | 1000 / 32000 |
33 | | 06'58" (+01'11") | 1000 / 33000 |
34 | | 07'00" (+01'13") | 1000 / 34000 |
35 | | 06'06" (+00'19") | 1000 / 35000 |
36 | | 06'20" (+00'33") | 1000 / 36000 |
37 | | 08'06" (+02'19") | 1000 / 37000 |
38 | | 06'29" (+00'42") | 1000 / 38000 |
39 | | 06'18" (+00'31") | 1000 / 39000 |
40 | | 06'03" (+00'16") | 1000 / 40000 |
41 | | 08'14" (+02'27") | 1000 / 41000 |
42 | | 05'47" | 1000 / 42000 |
43 | | 06'42" (+00'55") | 1000 / 43000 |
44 | | 10'18" (+04'31") | 1000 / 44000 |
45 | | 07'06" (+01'19") | 1000 / 45000 |
46 | | 07'18" (+01'31") | 1000 / 46000 |
47 | | 08'49" (+03'02") | 1000 / 47000 |
48 | | 06'42" (+00'55") | 1000 / 48000 |
49 | | 07'58" (+02'11") | 1000 / 49000 |
50 | | 06'29" (+00'42") | 1000 / 50000 |
51 | | 06'43" (+00'56") | 1000 / 51000 |
52 | | 10'46" (+04'59") | 1000 / 52000 |
53 | | 08'07" (+02'20") | 1000 / 53000 |
54 | | 08'47" (+03'00") | 1000 / 54000 |
55 | | 06'46" (+00'59") | 1000 / 55000 |
56 | | 07'41" (+01'54") | 1000 / 56000 |
57 | | 08'51" (+03'04") | 1000 / 57000 |
58 | | 06'34" (+00'47") | 1000 / 58000 |
59 | | 08'43" (+02'56") | 1000 / 59000 |
60 | | 06'28" (+00'41") | 1000 / 60000 |
61 | | 08'34" (+02'47") | 1000 / 61000 |
62 | | 10'28" (+04'41") | 1000 / 62000 |
63 | | 10'27" (+04'40") | 1000 / 63000 |
64 | | 09'42" (+03'55") | 1000 / 64000 |
65 | | 11'07" (+05'20") | 1000 / 65000 |
66 | | 07'43" (+01'56") | 1000 / 66000 |
67 | | 10'12" (+04'25") | 1000 / 67000 |
68 | | 09'09" (+03'22") | 1000 / 68000 |
69 | | 08'32" (+02'45") | 1000 / 69000 |
70 | | 07'12" (+01'25") | 1000 / 70000 |
71 | | 07'08" (+01'21") | 1000 / 71000 |
72 | | 10'01" (+04'14") | 1000 / 72000 |
73 | | 19'36" (+13'49") | 1000 / 73000 |
74 | | 08'36" (+02'49") | 1000 / 74000 |
75 | | 09'01" (+03'14") | 1000 / 75000 |
76 | | 07'33" (+01'46") | 1000 / 76000 |
77 | | 07'28" (+01'41") | 1000 / 77000 |
78 | | 06'57" (+01'10") | 1000 / 78000 |
79 | | 06'42" (+00'55") | 1000 / 79000 |
80 | | 06'12" (+00'25") | 1000 / 80000 |
81 | | 08'42" (+02'55") | 1000 / 81000 |
82 | | 06'19" (+00'32") | 1000 / 82000 |
83 | | 06'17" (+00'30") | 1000 / 83000 |
84 | | 05'51" (+00'04") | 1000 / 84000 |
85 | | 12'21" (+06'34") | 1000 / 85000 |
86 | | 09'11" (+03'24") | 1000 / 86000 |
87 | | 08'04" (+02'17") | 1000 / 87000 |
88 | | 08'10" (+02'23") | 1000 / 88000 |
89 | | 07'54" (+02'07") | 1000 / 89000 |
90 | | 09'11" (+03'24") | 1000 / 90000 |
91 | | 07'58" (+02'11") | 1000 / 91000 |
92 | | 09'36" (+03'49") | 1000 / 92000 |
93 | | 07'38" (+01'51") | 1000 / 93000 |
94 | | 06'15" (+00'28") | 1000 / 94000 |
95 | | 08'05" (+02'18") | 1000 / 95000 |
96 | | 06'36" (+00'49") | 1000 / 96000 |
97 | | 08'16" (+02'29") | 1000 / 97000 |
98 | | 11'21" (+05'34") | 1000 / 98000 |
99 | | 07'06" (+01'19") | 1000 / 99000 |
100 | | 06'35" (+00'48") | 1000 / 100000 |
101 | | 07'09" (+01'22") | 509 / 100509 |
3月累積里程 : 378.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'02" | 00:14'21" |
3 | 06'39" | 00:21'00" |
4 | 07'03" | 00:28'03" |
5 | 06'44" | 00:34'47" |
6 | 06'45" | 00:41'32" |
7 | 06'59" | 00:48'31" |
8 | 07'00" | 00:55'31" |
9 | 07'01" | 01:02'32" |
10 | 07'15" | 01:09'47" |
11 | 06'30" | 01:16'17" |
12 | 06'48" | 01:23'05" |
13 | 06'45" | 01:29'50" |
14 | 08'12" | 01:38'02" |
15 | 06'31" | 01:44'33" |
16 | 11'05" | 01:55'38" |
17 | 06'26" | 02:02'04" |
18 | 06'06" | 02:08'10" |
19 | 06'55" | 02:15'05" |
20 | 06'05" | 02:21'10" |
21 | 07'39" | 02:28'49" |
22 | 11'40" | 02:40'29" |
23 | 07'16" | 02:47'45" |
24 | 07'44" | 02:55'29" |
25 | 07'30" | 03:02'59" |
26 | 07'04" | 03:10'03" |
27 | 09'33" | 03:19'36" |
28 | 07'32" | 03:27'08" |
29 | 07'39" | 03:34'47" |
30 | 09'16" | 03:44'03" |
31 | 23'21" | 04:07'24" |
32 | 00'06" | 04:07'30" |
33 | 06'35" | 04:14'05" |
34 | 07'00" | 04:21'05" |
35 | 06'06" | 04:27'11" |
36 | 06'21" | 04:33'32" |
37 | 08'06" | 04:41'38" |
38 | 09'25" | 04:51'03" |
39 | 03'23" | 04:54'26" |
40 | 06'19" | 05:00'45" |
41 | 09'44" | 05:10'29" |
42 | 05'54" | 05:16'23" |
43 | 06'36" | 05:22'59" |
44 | 10'19" | 05:33'18" |
45 | 07'06" | 05:40'24" |
46 | 07'18" | 05:47'42" |
47 | 08'50" | 05:56'32" |
48 | 06'42" | 06:03'14" |
49 | 07'58" | 06:11'12" |
50 | 06'30" | 06:17'42" |
51 | 06'43" | 06:24'25" |
52 | 10'47" | 06:35'12" |
53 | 08'07" | 06:43'19" |
54 | 08'48" | 06:52'07" |
55 | 06'47" | 06:58'54" |
56 | 07'42" | 07:06'36" |
57 | 08'51" | 07:15'27" |
58 | 06'45" | 07:22'12" |
59 | 08'33" | 07:30'45" |
60 | 06'29" | 07:37'14" |
61 | 08'35" | 07:45'49" |
62 | 10'28" | 07:56'17" |
63 | 10'28" | 08:06'45" |
64 | 09'48" | 08:16'33" |
65 | 11'02" | 08:27'35" |
66 | 07'43" | 08:35'18" |
67 | 10'12" | 08:45'30" |
68 | 09'10" | 08:54'40" |
69 | 08'32" | 09:03'12" |
70 | 07'13" | 09:10'25" |
71 | 07'09" | 09:17'34" |
72 | 11'39" | 09:29'13" |
73 | 19'04" | 09:48'17" |
74 | 27'52" | 10:16'09" |
75 | 00'03" | 10:16'12" |
76 | 00'06" | 10:16'18" |
77 | 03'33" | 10:19'51" |
78 | 06'58" | 10:26'49" |
79 | 06'42" | 10:33'31" |
80 | 06'13" | 10:39'44" |
81 | 08'43" | 10:48'27" |
82 | 06'19" | 10:54'46" |
83 | 06'17" | 11:01'03" |
84 | 05'51" | 11:06'54" |
85 | 12'22" | 11:19'16" |
86 | 09'12" | 11:28'28" |
87 | 08'04" | 11:36'32" |
88 | 08'11" | 11:44'43" |
89 | 07'54" | 11:52'37" |
90 | 09'12" | 12:01'49" |
91 | 07'57" | 12:09'46" |
92 | 09'37" | 12:19'23" |
93 | 07'38" | 12:27'01" |
94 | 06'16" | 12:33'17" |
95 | 08'06" | 12:41'23" |
96 | 06'36" | 12:47'59" |
97 | 08'17" | 12:56'16" |
98 | 11'22" | 13:07'38" |
99 | 07'06" | 13:14'44" |
100 | 06'36" | 13:21'20" |
100.5 | 07'10" | 13:24'59" |