50.7 km | 06:29:25 | 07:41/km日期: 2019-06-23 05:30 - 總爬升: 1452 m - 平均心率: 143 - 卡路里: 3491 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'03" / 06'39" / 08'09" / 06'58" / 07'12" / 07'18" / 07'54" / 06'15" / 05'15" / 06'14" / 07'54" / 06'04" / 05'46" / 05'35" / 08'58" / 06'33" / 05'34" / 11'29" / 11'36" / 07'47" / 09'20" / 10'14" / 10'45" / 14'43" / 06'55" / 06'55" / 09'25" / 09'10" / 10'43" / 11'43" / 12'56" / 06'15" / 06'13" / 05'36" / 05'39" / 07'24" / 06'50" / 07'30" / 09'52" / 06'05" / 06'50" / 05'35" / 08'29" / 06'10" / 06'11" / 08'06" / 06'14" / 06'33" / 06'09" / 06'09" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'15") | 1000 / 1000 |
2 | | 06'38" (+01'23") | 1000 / 2000 |
3 | | 08'09" (+02'54") | 1000 / 3000 |
4 | | 06'58" (+01'43") | 1000 / 4000 |
5 | | 07'11" (+01'56") | 1000 / 5000 |
6 | | 07'18" (+02'03") | 1000 / 6000 |
7 | | 07'53" (+02'38") | 1000 / 7000 |
8 | | 06'14" (+00'59") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 06'13" (+00'58") | 1000 / 10000 |
11 | | 07'53" (+02'38") | 1000 / 11000 |
12 | | 06'04" (+00'49") | 1000 / 12000 |
13 | | 05'45" (+00'30") | 1000 / 13000 |
14 | | 05'35" (+00'20") | 1000 / 14000 |
15 | | 08'57" (+03'42") | 1000 / 15000 |
16 | | 06'34" (+01'19") | 1000 / 16000 |
17 | | 05'33" (+00'18") | 1000 / 17000 |
18 | | 11'28" (+06'13") | 1000 / 18000 |
19 | | 11'35" (+06'20") | 1000 / 19000 |
20 | | 07'47" (+02'32") | 1000 / 20000 |
21 | | 09'19" (+04'04") | 1000 / 21000 |
22 | | 10'14" (+04'59") | 1000 / 22000 |
23 | | 10'44" (+05'29") | 1000 / 23000 |
24 | | 14'43" (+09'28") | 1000 / 24000 |
25 | | 06'55" (+01'40") | 1000 / 25000 |
26 | | 06'54" (+01'39") | 1000 / 26000 |
27 | | 09'24" (+04'09") | 1000 / 27000 |
28 | | 09'10" (+03'55") | 1000 / 28000 |
29 | | 10'43" (+05'28") | 1000 / 29000 |
30 | | 11'43" (+06'28") | 1000 / 30000 |
31 | | 12'54" (+07'39") | 1000 / 31000 |
32 | | 06'15" (+01'00") | 1000 / 32000 |
33 | | 06'12" (+00'57") | 1000 / 33000 |
34 | | 05'35" (+00'20") | 1000 / 34000 |
35 | | 05'39" (+00'24") | 1000 / 35000 |
36 | | 07'24" (+02'09") | 1000 / 36000 |
37 | | 06'50" (+01'35") | 1000 / 37000 |
38 | | 07'30" (+02'15") | 1000 / 38000 |
39 | | 09'51" (+04'36") | 1000 / 39000 |
40 | | 06'04" (+00'49") | 1000 / 40000 |
41 | | 06'50" (+01'35") | 1000 / 41000 |
42 | | 05'34" (+00'19") | 1000 / 42000 |
43 | | 08'28" (+03'13") | 1000 / 43000 |
44 | | 06'10" (+00'55") | 1000 / 44000 |
45 | | 06'10" (+00'55") | 1000 / 45000 |
46 | | 08'06" (+02'51") | 1000 / 46000 |
47 | | 06'13" (+00'58") | 1000 / 47000 |
48 | | 06'32" (+01'17") | 1000 / 48000 |
49 | | 06'09" (+00'54") | 1000 / 49000 |
50 | | 06'08" (+00'53") | 1000 / 50000 |
51 | | 06'16" (+01'01") | 652 / 50652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 105.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'39" | 00:12'42" |
3 | 08'09" | 00:20'51" |
4 | 06'58" | 00:27'49" |
5 | 07'12" | 00:35'01" |
6 | 07'18" | 00:42'19" |
7 | 07'54" | 00:50'13" |
8 | 06'15" | 00:56'28" |
9 | 05'15" | 01:01'43" |
10 | 06'14" | 01:07'57" |
11 | 07'54" | 01:15'51" |
12 | 06'04" | 01:21'55" |
13 | 05'46" | 01:27'41" |
14 | 05'35" | 01:33'16" |
15 | 08'58" | 01:42'14" |
16 | 06'33" | 01:48'47" |
17 | 05'34" | 01:54'21" |
18 | 11'29" | 02:05'50" |
19 | 11'36" | 02:17'26" |
20 | 07'47" | 02:25'13" |
21 | 09'20" | 02:34'33" |
22 | 10'14" | 02:44'47" |
23 | 10'45" | 02:55'32" |
24 | 14'43" | 03:10'15" |
25 | 06'55" | 03:17'10" |
26 | 06'55" | 03:24'05" |
27 | 09'25" | 03:33'30" |
28 | 09'10" | 03:42'40" |
29 | 10'43" | 03:53'23" |
30 | 11'43" | 04:05'06" |
31 | 12'56" | 04:18'02" |
32 | 06'15" | 04:24'17" |
33 | 06'13" | 04:30'30" |
34 | 05'36" | 04:36'06" |
35 | 05'39" | 04:41'45" |
36 | 07'24" | 04:49'09" |
37 | 06'50" | 04:55'59" |
38 | 07'30" | 05:03'29" |
39 | 09'52" | 05:13'21" |
40 | 06'05" | 05:19'26" |
41 | 06'50" | 05:26'16" |
42 | 05'35" | 05:31'51" |
43 | 08'29" | 05:40'20" |
44 | 06'10" | 05:46'30" |
45 | 06'11" | 05:52'41" |
46 | 08'06" | 06:00'47" |
47 | 06'14" | 06:07'01" |
48 | 06'33" | 06:13'34" |
49 | 06'09" | 06:19'43" |
50 | 06'09" | 06:25'52" |
50.7 | 06'17" | 06:29'58" |