47.2 km | 06:01:21 | 07:39/km日期: 2019-06-23 05:55 - 總爬升: 1571 m - 平均心率: 127 - 卡路里: 2548 Cal - 總步數: 68276 - 平均步頻: 188 - 平均步幅: 69 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'36" / 07'30" / 08'29" / 07'12" / 05'55" / 05'19" / 09'06" / 05'09" / 05'50" / 05'40" / 06'59" / 08'22" / 06'16" / 06'38" / 10'13" / 15'53" / 08'05" / 08'44" / 10'26" / 11'03" / 11'19" / 07'04" / 06'19" / 08'44" / 07'48" / 11'25" / 11'06" / 14'29" / 05'30" / 05'43" / 05'22" / 07'22" / 06'35" / 06'55" / 08'43" / 07'02" / 07'25" / 05'15" / 05'13" / 12'12" / 06'18" / 05'37" / 07'08" / 05'17" / 04'45" / 04'35" / 04'41" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+02'06") | 1004 / 1004 | 184 / 82 |
2 | | 07'27" (+02'58") | 1006 / 2010 | 185 / 72 |
3 | | 08'36" (+04'07") | 1002 / 3013 | 176 / 65 |
4 | | 07'09" (+02'40") | 1002 / 4016 | 184 / 75 |
5 | | 05'53" (+01'24") | 1006 / 5023 | 188 / 90 |
6 | | 05'15" (+00'46") | 1001 / 6025 | 187 / 101 |
7 | | 09'12" (+04'43") | 1008 / 7033 | 165 / 65 |
8 | | 05'02" (+00'33") | 1004 / 8038 | 190 / 104 |
9 | | 05'45" (+01'16") | 1003 / 9041 | 189 / 91 |
10 | | 05'50" (+01'21") | 1005 / 10047 | 192 / 89 |
11 | | 07'16" (+02'47") | 1002 / 11049 | 180 / 76 |
12 | | 08'17" (+03'48") | 1004 / 12054 | 177 / 67 |
13 | | 06'02" (+01'33") | 1001 / 13055 | 185 / 89 |
14 | | 06'54" (+02'25") | 1002 / 14057 | 184 / 78 |
15 | | 15'00" (+10'31") | 1006 / 15063 | 173 / 38 |
16 | | 10'59" (+06'30") | 1004 / 16068 | 234 / 38 |
17 | | 08'07" (+03'38") | 1000 / 17068 | 189 / 65 |
18 | | 09'10" (+04'41") | 1008 / 18077 | 197 / 55 |
19 | | 10'31" (+06'02") | 1001 / 19078 | 205 / 46 |
20 | | 11'06" (+06'37") | 1007 / 20085 | 225 / 39 |
21 | | 10'33" (+06'04") | 1005 / 21091 | 169 / 55 |
22 | | 07'00" (+02'31") | 1007 / 22098 | 186 / 76 |
23 | | 06'44" (+02'15") | 1003 / 23102 | 183 / 80 |
24 | | 08'43" (+04'14") | 1000 / 24102 | 181 / 63 |
25 | | 07'54" (+03'25") | 1004 / 25107 | 182 / 69 |
26 | | 11'58" (+07'29") | 1003 / 26111 | 233 / 35 |
27 | | 10'43" (+06'14") | 1007 / 27119 | 211 / 44 |
28 | | 13'43" (+09'14") | 1003 / 28122 | 145 / 50 |
29 | | 05'22" (+00'53") | 1006 / 29128 | 189 / 97 |
30 | | 05'43" (+01'14") | 1005 / 30133 | 190 / 91 |
31 | | 05'19" (+00'50") | 1006 / 31140 | 189 / 98 |
32 | | 07'26" (+02'57") | 1003 / 32143 | 181 / 74 |
33 | | 06'39" (+02'10") | 1011 / 33155 | 206 / 72 |
34 | | 06'54" (+02'25") | 1004 / 34160 | 182 / 79 |
35 | | 10'02" (+05'33") | 1003 / 35163 | 180 / 55 |
36 | | 05'33" (+01'04") | 1005 / 36169 | 196 / 91 |
37 | | 07'27" (+02'58") | 1001 / 37170 | 174 / 76 |
38 | | 05'17" (+00'48") | 1002 / 38172 | 191 / 98 |
39 | | 05'12" (+00'43") | 1006 / 39178 | 190 / 100 |
40 | | 12'20" (+07'51") | 1007 / 40185 | 179 / 45 |
41 | | 06'11" (+01'42") | 1008 / 41194 | 200 / 80 |
42 | | 05'26" (+00'57") | 1008 / 42202 | 191 / 96 |
43 | | 07'09" (+02'40") | 1003 / 43206 | 178 / 78 |
44 | | 05'08" (+00'39") | 1001 / 44207 | 190 / 101 |
45 | | 04'45" (+00'16") | 1014 / 45221 | 191 / 109 |
46 | | 04'29" | 1004 / 46226 | 192 / 115 |
47 | | 04'35" (+00'06") | 1004 / 47230 | 195 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 164.87 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'30" | 00:14'06" |
3 | 08'29" | 00:22'35" |
4 | 07'12" | 00:29'47" |
5 | 05'55" | 00:35'42" |
6 | 05'19" | 00:41'01" |
7 | 09'06" | 00:50'07" |
8 | 05'09" | 00:55'16" |
9 | 05'50" | 01:01'06" |
10 | 05'40" | 01:06'46" |
11 | 06'59" | 01:13'45" |
12 | 08'22" | 01:22'07" |
13 | 06'16" | 01:28'23" |
14 | 06'38" | 01:35'01" |
15 | 10'13" | 01:45'14" |
16 | 15'53" | 02:01'07" |
17 | 08'05" | 02:09'12" |
18 | 08'44" | 02:17'56" |
19 | 10'26" | 02:28'22" |
20 | 11'03" | 02:39'25" |
21 | 11'19" | 02:50'44" |
22 | 07'04" | 02:57'48" |
23 | 06'19" | 03:04'07" |
24 | 08'44" | 03:12'51" |
25 | 07'48" | 03:20'39" |
26 | 11'25" | 03:32'04" |
27 | 11'06" | 03:43'10" |
28 | 14'29" | 03:57'39" |
29 | 05'30" | 04:03'09" |
30 | 05'43" | 04:08'52" |
31 | 05'22" | 04:14'14" |
32 | 07'22" | 04:21'36" |
33 | 06'35" | 04:28'11" |
34 | 06'55" | 04:35'06" |
35 | 08'43" | 04:43'49" |
36 | 07'02" | 04:50'51" |
37 | 07'25" | 04:58'16" |
38 | 05'15" | 05:03'31" |
39 | 05'13" | 05:08'44" |
40 | 12'12" | 05:20'56" |
41 | 06'18" | 05:27'14" |
42 | 05'37" | 05:32'51" |
43 | 07'08" | 05:39'59" |
44 | 05'17" | 05:45'16" |
45 | 04'45" | 05:50'01" |
46 | 04'35" | 05:54'36" |
47 | 04'41" | 05:59'17" |
47.2 | 11'05" | 06:01'21" |