12.0 km | 01:15:07 | 06:14/km日期: 2019-06-08 06:05 - 平均心率: 149 - 卡路里: 866 Cal - 總步數: 12778 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'05" / 06'12" / 06'21" / 06'20" / 06'17" / 06'17" / 06'11" / 06'22" / 06'20" / 06'39" / 05'59" / 05'49" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'14") | 1005 / 1005 | 174 / 94 |
2 | | 06'11" (+00'22") | 1001 / 2007 | 173 / 92 |
3 | | 06'21" (+00'32") | 1000 / 3007 | 170 / 92 |
4 | | 06'19" (+00'30") | 1002 / 4009 | 170 / 92 |
5 | | 06'15" (+00'26") | 1004 / 5014 | 169 / 94 |
6 | | 06'18" (+00'29") | 1010 / 6024 | 168 / 94 |
7 | | 06'05" (+00'16") | 1002 / 7027 | 169 / 97 |
8 | | 06'21" (+00'32") | 1001 / 8028 | 168 / 93 |
9 | | 06'21" (+00'32") | 1005 / 9034 | 169 / 92 |
10 | | 06'34" (+00'45") | 1000 / 10035 | 164 / 92 |
11 | | 05'58" (+00'09") | 1000 / 11035 | 171 / 97 |
12 | | 05'49" | 1007 / 12043 | 173 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 153.35 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'12" | 00:12'17" |
3 | 06'21" | 00:18'38" |
4 | 06'20" | 00:24'58" |
5 | 06'17" | 00:31'15" |
6 | 06'17" | 00:37'32" |
7 | 06'11" | 00:43'43" |
8 | 06'22" | 00:50'05" |
9 | 06'20" | 00:56'25" |
10 | 06'39" | 01:03'04" |
11 | 05'59" | 01:09'03" |
12 | 05'49" | 01:14'52" |
12.0 | 07'02" | 01:15'07" |