15.6 km | 01:45:44 | 06:46/km日期: 2019-06-03 17:59 - 總爬升: 147 m - 地點: 堤岸&週邊 - 天氣: 陰雨 - 卡路里: 631 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 08'54" / 07'37" / 06'55" / 06'57" / 06'58" / 06'30" / 07'22" / 06'28" / 06'57" / 07'37" / 06'12" / 06'26" / 12'19" / 06'30" / 05'34" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+03'12") | 1000 / 1000 |
2 | | 07'36" (+01'54") | 1000 / 2000 |
3 | | 06'55" (+01'13") | 1000 / 3000 |
4 | | 06'57" (+01'15") | 1000 / 4000 |
5 | | 06'57" (+01'15") | 1000 / 5000 |
6 | | 06'29" (+00'47") | 1000 / 6000 |
7 | | 06'41" (+00'59") | 1000 / 7000 |
8 | | 06'28" (+00'46") | 1000 / 8000 |
9 | | 06'56" (+01'14") | 1000 / 9000 |
10 | | 07'36" (+01'54") | 1000 / 10000 |
11 | | 06'12" (+00'30") | 1000 / 11000 |
12 | | 06'25" (+00'43") | 1000 / 12000 |
13 | | 06'03" (+00'21") | 1000 / 13000 |
14 | | 06'21" (+00'39") | 1000 / 14000 |
15 | | 05'42" | 1000 / 15000 |
16 | | 05'37" | 608 / 15608 |
6月累積里程 : 216.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'37" | 00:16'31" |
3 | 06'55" | 00:23'26" |
4 | 06'57" | 00:30'23" |
5 | 06'58" | 00:37'21" |
6 | 06'30" | 00:43'51" |
7 | 07'22" | 00:51'13" |
8 | 06'28" | 00:57'41" |
9 | 06'57" | 01:04'38" |
10 | 07'37" | 01:12'15" |
11 | 06'12" | 01:18'27" |
12 | 06'26" | 01:24'53" |
13 | 12'19" | 01:37'12" |
14 | 06'30" | 01:43'42" |
15 | 05'34" | 01:49'16" |
15.6 | 05'37" | 01:52'41" |