| 阿里山的訓練,終於有了成效,第一次入總排😂😂😂
不過,今天感覺狀況不好,起跑前覺得腳軟軟的,起跑後也是😒😒😒
跑完,左奶奶流血了啦😭😭😭 賽前宣言: 😅😅😅 賽後評分: 没有車來亂,高度又適合我
不過,没有熱水洗澡,洗澡的地方也放張桌子,給人放衣物 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
6月累積里程 : 301.66 km 母子鱷魚 第三代小白 累積 : 2089.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'13" | 00:11'06" | 3 | 04'33" | 00:15'39" | 4 | 04'01" | 00:19'40" | 5 | 06'31" | 00:26'11" | 6 | 06'41" | 00:32'52" | 7 | 04'33" | 00:37'25" | 8 | 04'52" | 00:42'17" | 9 | 05'16" | 00:47'33" | 10 | 05'11" | 00:52'44" | 11 | 05'18" | 00:58'02" | 12 | 04'59" | 01:03'01" | 13 | 05'00" | 01:08'01" | 14 | 05'22" | 01:13'23" | 15 | 04'53" | 01:18'16" | 16 | 04'58" | 01:23'14" | 17 | 04'57" | 01:28'11" | 18 | 07'07" | 01:35'18" | 19 | 06'05" | 01:41'23" | 20 | 04'27" | 01:45'50" | 21 | 04'57" | 01:50'47" | 22 | 04'22" | 01:55'09" | 23 | 04'14" | 01:59'23" | 24 | 05'47" | 02:05'10" | 25 | 05'12" | 02:10'22" | 26 | 07'13" | 02:17'35" | 27 | 06'32" | 02:24'07" | 28 | 06'01" | 02:30'08" | 29 | 06'07" | 02:36'15" | 30 | 05'20" | 02:41'35" | 31 | 04'14" | 02:45'49" | 32 | 04'53" | 02:50'42" | 33 | 05'17" | 02:55'59" | 34 | 05'12" | 03:01'11" | 35 | 05'31" | 03:06'42" | 36 | 05'01" | 03:11'43" | 37 | 05'21" | 03:17'04" | 38 | 04'57" | 03:22'01" | 39 | 04'51" | 03:26'52" | 40 | 04'53" | 03:31'45" | 41 | 04'25" | 03:36'10" | 41.1 | 04'10" | 03:36'25" |
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