15.0 km | 01:41:15 | 06:44/km日期: 2019-05-18 07:09 - 總爬升: 347 m - 平均心率: 155 - 卡路里: 931 Cal - 平均步頻: 170
Pace: 06'41" / 06'50" / 06'37" / 06'39" / 12'37" / 06'56" / 07'30" / 06'43" / 09'52" / 06'37" / 12'44" / 08'38" / 06'43" / 09'31" / 07'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'15") | 1000 / 1000 |
| 2 | | 06'50" (+00'25") | 1000 / 2000 |
| 3 | | 06'36" (+00'11") | 1000 / 3000 |
| 4 | | 06'39" (+00'14") | 1000 / 4000 |
| 5 | | 06'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'55" (+00'30") | 1000 / 6000 |
| 7 | | 06'49" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'17") | 1000 / 8000 |
| 9 | | 06'43" (+00'18") | 1000 / 9000 |
| 10 | | 06'36" (+00'11") | 1000 / 10000 |
| 11 | | 06'42" (+00'17") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 06'43" (+00'18") | 1000 / 13000 |
| 14 | | 07'03" (+00'38") | 1000 / 14000 |
| 15 | | 07'02" (+00'37") | 1000 / 15000 |
| 16 | | 04'47" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 124.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 06'37" | 00:20'08" |
| 4 | 06'39" | 00:26'47" |
| 5 | 12'37" | 00:39'24" |
| 6 | 06'56" | 00:46'20" |
| 7 | 07'30" | 00:53'50" |
| 8 | 06'43" | 01:00'33" |
| 9 | 09'52" | 01:10'25" |
| 10 | 06'37" | 01:17'02" |
| 11 | 12'44" | 01:29'46" |
| 12 | 08'38" | 01:38'24" |
| 13 | 06'43" | 01:45'07" |
| 14 | 09'31" | 01:54'38" |
| 15 | 07'50" | 02:02'28" |
| 15.0 | 05'13" | 02:02'31" |
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