5.7 km | 00:48:37 | 08:30/km日期: 2019-05-16 20:14 - 平均心率: 153 - 卡路里: 387 Cal - 平均步頻: 176
Pace: 05'13" / 09'53" / 09'32" / 06'25" / 10'00" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 397 / 397 |
2 | | 05'21" (+00'30") | 388 / 785 |
3 | | 05'29" (+00'38") | 399 / 1185 |
4 | | 05'19" (+00'28") | 402 / 1587 |
5 | | 53'28" (+48'37") | 95 / 1683 |
6 | | 05'04" (+00'13") | 410 / 2094 |
7 | | 05'17" (+00'26") | 399 / 2494 |
8 | | 05'30" (+00'39") | 397 / 2891 |
9 | | 41'33" (+36'42") | 142 / 3034 |
10 | | 05'10" (+00'19") | 402 / 3436 |
11 | | 05'32" (+00'41") | 392 / 3829 |
12 | | 05'18" (+00'27") | 398 / 4228 |
13 | | 35'54" (+31'03") | 157 / 4385 |
14 | | 05'11" (+00'20") | 400 / 4786 |
15 | | 05'07" (+00'16") | 398 / 5185 |
16 | | 39'10" (+34'19") | 124 / 5309 |
17 | | 04'28" | 402 / 5712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 124.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 09'53" | 00:15'06" |
3 | 09'32" | 00:24'38" |
4 | 06'25" | 00:31'03" |
5 | 10'00" | 00:41'03" |
5.7 | 10'37" | 00:48'37" |