8.6 km | 00:37:25 | 04:21/km日期: 2019-05-18 08:07 - 平均心率: 153 - 卡路里: 498 Cal - 平均步頻: 168
Pace: 04'24" / 04'15" / 04'22" / 04'22" / 06'56" / 04'40" / 05'11" / 04'28" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'11") | 400 / 400 |
| 2 | | 04'22" (+00'13") | 400 / 800 |
| 3 | | 04'22" (+00'13") | 400 / 1200 |
| 4 | | 04'19" (+00'10") | 400 / 1600 |
| 5 | | 04'14" (+00'05") | 400 / 2000 |
| 6 | | 04'27" (+00'18") | 400 / 2400 |
| 7 | | 04'13" (+00'04") | 400 / 2800 |
| 8 | | 04'16" (+00'07") | 400 / 3199 |
| 9 | | 04'09" | 400 / 3599 |
| 10 | | 04'21" (+00'12") | 400 / 3999 |
| 11 | | 04'25" (+00'16") | 400 / 4399 |
| 12 | | 04'34" (+00'25") | 400 / 4800 |
| 13 | | 04'20" (+00'11") | 400 / 5200 |
| 14 | | 04'16" (+00'07") | 400 / 5600 |
| 15 | | 04'13" (+00'04") | 400 / 6000 |
| 16 | | 04'24" (+00'15") | 400 / 6400 |
| 17 | | 04'17" (+00'08") | 400 / 6800 |
| 18 | | 04'30" (+00'21") | 400 / 7200 |
| 19 | | 04'28" (+00'19") | 400 / 7600 |
| 20 | | 04'25" (+00'16") | 400 / 8000 |
| 21 | | 04'27" (+00'18") | 400 / 8400 |
| 22 | | 04'10" (+00'01") | 190 / 8590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 293.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'15" | 00:08'39" |
| 3 | 04'22" | 00:13'01" |
| 4 | 04'22" | 00:17'23" |
| 5 | 06'56" | 00:24'19" |
| 6 | 04'40" | 00:28'59" |
| 7 | 05'11" | 00:34'10" |
| 8 | 04'28" | 00:38'38" |
| 8.6 | 04'22" | 00:41'13" |
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