10.5 km | 00:53:43 | 05:06/km日期: 2019-04-16 17:09 - 平均心率: 148 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
Pace: 05'19" / 05'24" / 05'29" / 05'32" / 05'30" / 05'21" / 04'56" / 04'31" / 04'21" / 04'54" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'49") | 952 / 952 |
2 | | 05'24" (+00'59") | 1000 / 1952 |
3 | | 05'30" (+01'05") | 1000 / 2952 |
4 | | 05'29" (+01'04") | 1000 / 3952 |
5 | | 05'30" (+01'05") | 1000 / 4952 |
6 | | 05'21" (+00'56") | 1000 / 5952 |
7 | | 05'22" (+00'57") | 508 / 6460 |
8 | | 04'34" (+00'09") | 1000 / 7460 |
9 | | 04'25" | 1000 / 8460 |
10 | | 04'34" (+00'09") | 1000 / 9460 |
11 | | 04'54" (+00'29") | 1000 / 10460 |
12 | | 04'44" (+00'19") | 52 / 10512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 205.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'24" | 00:10'43" |
3 | 05'29" | 00:16'12" |
4 | 05'32" | 00:21'44" |
5 | 05'30" | 00:27'14" |
6 | 05'21" | 00:32'35" |
7 | 04'56" | 00:37'31" |
8 | 04'31" | 00:42'02" |
9 | 04'21" | 00:46'23" |
10 | 04'54" | 00:51'17" |
10.5 | 04'46" | 00:53'44" |