10.2 km | 00:50:11 | 04:54/km日期: 2019-04-16 18:00 - 平均心率: 141 - 卡路里: 474 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 05'41" / 04'48" / 04'49" / 04'41" / 04'41" / 04'33" / 04'58" / 04'59" / 05'04" / 04'56" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'38") | 447 / 447 |
2 | | 05'09" (+00'38") | 458 / 906 |
3 | | 05'00" (+00'29") | 456 / 1362 |
4 | | 04'42" (+00'11") | 473 / 1835 |
5 | | 04'47" (+00'16") | 470 / 2306 |
6 | | 04'47" (+00'16") | 458 / 2764 |
7 | | 04'45" (+00'14") | 462 / 3226 |
8 | | 04'45" (+00'14") | 465 / 3691 |
9 | | 04'42" (+00'11") | 459 / 4151 |
10 | | 04'48" (+00'17") | 451 / 4602 |
11 | | 04'36" (+00'05") | 462 / 5065 |
12 | | 04'33" (+00'02") | 475 / 5541 |
13 | | 04'31" | 461 / 6002 |
14 | | 04'56" (+00'25") | 465 / 6467 |
15 | | 04'55" (+00'24") | 459 / 6927 |
16 | | 04'57" (+00'26") | 463 / 7390 |
17 | | 04'58" (+00'27") | 459 / 7849 |
18 | | 05'04" (+00'33") | 459 / 8308 |
19 | | 05'00" (+00'29") | 461 / 8770 |
20 | | 05'00" (+00'29") | 451 / 9222 |
21 | | 04'58" (+00'27") | 461 / 9684 |
22 | | 04'50" (+00'19") | 461 / 10146 |
23 | | 05'06" (+00'35") | 73 / 10219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 193.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'48" | 00:10'29" |
3 | 04'49" | 00:15'18" |
4 | 04'41" | 00:19'59" |
5 | 04'41" | 00:24'40" |
6 | 04'33" | 00:29'13" |
7 | 04'58" | 00:34'11" |
8 | 04'59" | 00:39'10" |
9 | 05'04" | 00:44'14" |
10 | 04'56" | 00:49'10" |
10.2 | 04'42" | 00:50'12" |