Kevinhc Hsiao 2019/01/20 訓練日誌 | Marathon's World

Kevinhc Hsiao 新北市
ID 155501

50 位追隨者

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100.0 km | 13:49:21 | 08:17/km | 第9馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	13:49:21
總名次	- / -
分組名次	- / -
平均速度	08:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'30")

00:31'30" (+02'23")

01:07'09" (+05'40")

10 km

(01:07'09")

00:35'39" (+06'32")

15 km

(01:48'48")

00:41'39" (+12'32")

01:25'45" (+24'16")

20 km

(02:32'54")

00:44'06" (+14'59")

25 km

(03:02'01")

00:29'07"

01:01'29"

30 km

(03:34'23")

00:32'22" (+03'15")

35 km

(04:23'08")

00:48'45" (+19'38")

01:54'36" (+53'07")

40 km

(05:28'59")

01:05'51" (+36'44")

45 km

(06:08'29")

00:39'30" (+10'23")

01:23'34" (+22'05")

50 km

(06:52'33")

00:44'04" (+14'57")

55 km

(07:30'47")

00:38'14" (+09'07")

01:36'03" (+34'34")

60 km

(08:28'36")

00:57'49" (+28'42")

65 km

(09:02'18")

00:33'42" (+04'35")

01:18'33" (+17'04")

70 km

(09:47'09")

00:44'51" (+15'44")

75 km

(10:46'18")

00:59'09" (+30'02")

01:56'22" (+54'53")

80 km

(11:43'31")

00:57'13" (+28'06")

85 km

(12:20'14")

00:36'43" (+07'36")

01:09'02" (+07'33")

90 km

(12:52'33")

00:32'19" (+03'12")

95 km

(13:30'15")

00:37'42" (+08'35")

00:00'00"

Finish

(13:49:21)

日期: 2019-01-20 05:00 - 總爬升: 2956 m - 卡路里: 5497 Cal - 平均步頻: 153 - 溫度: 18°C - 濕度: 86%

新北市

Kevinhc Hsiao

·

新北市

Kevinhc Hsiao

·

賽後評分: 。
給 4 星

1月累積里程 : 330.35 km

Epson 上傳 | 5 years ago

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'22"	00:07'22"
2	05'45"	00:13'07"
3	06'19"	00:19'26"
4	06'07"	00:25'33"
5	05'57"	00:31'30"
6	06'59"	00:38'29"
7	06'28"	00:44'57"
8	06'45"	00:51'42"
9	07'59"	00:59'41"
10	07'28"	01:07'09"
11	07'50"	01:14'59"
12	08'48"	01:23'47"
13	08'54"	01:32'41"
14	07'50"	01:40'31"
15	08'17"	01:48'48"
16	07'41"	01:56'29"
17	09'22"	02:05'51"
18	09'33"	02:15'24"
19	07'36"	02:23'00"
20	09'54"	02:32'54"
21	05'25"	02:38'19"
22	05'21"	02:43'40"
23	07'02"	02:50'42"
24	05'26"	02:56'08"
25	05'53"	03:02'01"
26	05'54"	03:07'55"
27	08'14"	03:16'09"
28	05'47"	03:21'56"
29	06'11"	03:28'07"
30	06'16"	03:34'23"
31	06'05"	03:40'28"
32	10'14"	03:50'42"
33	08'30"	03:59'12"
34	10'59"	04:10'11"
35	12'57"	04:23'08"
36	09'27"	04:32'35"
37	11'46"	04:44'21"
38	07'36"	04:51'57"
39	11'05"	05:03'02"
40	25'57"	05:28'59"
41	06'02"	05:35'01"
42	06'19"	05:41'20"
43	07'23"	05:48'43"
44	09'39"	05:58'22"
45	10'07"	06:08'29"
46	08'53"	06:17'22"
47	07'19"	06:24'41"
48	06'34"	06:31'15"
49	08'45"	06:40'00"
50	12'33"	06:52'33"
51	11'04"	07:03'37"
52	06'43"	07:10'20"
53	06'06"	07:16'26"
54	06'04"	07:22'30"
55	08'17"	07:30'47"
56	06'26"	07:37'13"
57	06'27"	07:43'40"
58	07'46"	07:51'26"
59	28'00"	08:19'26"
60	09'10"	08:28'36"
61	07'07"	08:35'43"
62	05'55"	08:41'38"
63	05'50"	08:47'28"
64	08'11"	08:55'39"
65	06'39"	09:02'18"
66	06'11"	09:08'29"
67	08'07"	09:16'36"
68	11'47"	09:28'23"
69	10'05"	09:38'28"
70	08'41"	09:47'09"
71	09'01"	09:56'10"
72	20'38"	10:16'48"
73	10'44"	10:27'32"
74	08'30"	10:36'02"
75	10'16"	10:46'18"
76	18'30"	11:04'48"
77	13'02"	11:17'50"
78	11'46"	11:29'36"
79	07'37"	11:37'13"
80	06'18"	11:43'31"
81	12'03"	11:55'34"
82	05'43"	12:01'17"
83	06'44"	12:08'01"
84	06'08"	12:14'09"
85	06'05"	12:20'14"
86	08'07"	12:28'21"
87	05'58"	12:34'19"
88	06'06"	12:40'25"
89	05'58"	12:46'23"
90	06'10"	12:52'33"
91	09'19"	13:01'52"
92	06'20"	13:08'12"
93	08'24"	13:16'36"
94	07'00"	13:23'36"
95	06'39"	13:30'15"
96	06'30"	13:36'45"
97	06'43"	13:43'28"
98.0	05'59"	13:49'21"

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