43.0 km | 05:38:45 | 07:52/km日期: 2019-03-31 06:01 - 總爬升: 974 m - 天氣: 晴 - 平均心率: 141 - 卡路里: 2322 Cal - 總步數: 58106 - 平均步頻: 171 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 09'00" / 08'40" / 07'28" / 05'50" / 07'30" / 08'30" / 06'38" / 05'57" / 09'02" / 06'34" / 07'18" / 11'09" / 06'01" / 06'19" / 06'48" / 06'02" / 06'49" / 10'12" / 07'48" / 07'39" / 08'26" / 11'33" / 06'05" / 06'32" / 05'58" / 09'10" / 06'38" / 08'07" / 06'40" / 07'14" / 08'19" / 12'37" / 06'26" / 07'03" / 09'36" / 07'24" / 06'35" / 10'06" / 07'07" / 11'17" / 08'01" / 06'22" / 06'57" / 550'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'57" (+03'07") | 1005 / 1005 | 173 / 64 |
2 | | 08'37" (+02'47") | 1004 / 2009 | 176 / 65 |
3 | | 07'26" (+01'36") | 1002 / 3012 | 176 / 76 |
4 | | 05'50" | 1009 / 4022 | 175 / 97 |
5 | | 07'24" (+01'34") | 1004 / 5026 | 170 / 79 |
6 | | 08'30" (+02'40") | 1004 / 6031 | 171 / 68 |
7 | | 06'35" (+00'45") | 1005 / 7036 | 175 / 86 |
8 | | 05'54" (+00'04") | 1008 / 8044 | 175 / 96 |
9 | | 09'01" (+03'11") | 1004 / 9049 | 184 / 60 |
10 | | 06'30" (+00'40") | 1005 / 10055 | 174 / 88 |
11 | | 07'17" (+01'27") | 1002 / 11057 | 174 / 78 |
12 | | 11'04" (+05'14") | 1005 / 12063 | 145 / 62 |
13 | | 05'59" (+00'09") | 1000 / 13064 | 177 / 93 |
14 | | 06'18" (+00'28") | 1003 / 14067 | 170 / 93 |
15 | | 06'46" (+00'56") | 1004 / 15072 | 165 / 89 |
16 | | 05'59" (+00'09") | 1005 / 16078 | 167 / 99 |
17 | | 06'48" (+00'58") | 1000 / 17079 | 171 / 85 |
18 | | 10'12" (+04'22") | 1008 / 18087 | 158 / 61 |
19 | | 07'42" (+01'52") | 1000 / 19088 | 171 / 75 |
20 | | 07'42" (+01'52") | 1006 / 20094 | 168 / 77 |
21 | | 08'21" (+02'31") | 1002 / 21096 | 165 / 72 |
22 | | 11'25" (+05'35") | 1006 / 22102 | 162 / 53 |
23 | | 06'06" (+00'16") | 1007 / 23110 | 175 / 93 |
24 | | 06'30" (+00'40") | 1000 / 24111 | 170 / 90 |
25 | | 05'53" (+00'03") | 1007 / 25118 | 171 / 99 |
26 | | 09'10" (+03'20") | 1006 / 26124 | 153 / 70 |
27 | | 06'43" (+00'53") | 1005 / 27130 | 170 / 87 |
28 | | 07'57" (+02'07") | 1008 / 28138 | 166 / 75 |
29 | | 06'35" (+00'45") | 1001 / 29139 | 168 / 89 |
30 | | 07'13" (+01'23") | 1009 / 30149 | 170 / 81 |
31 | | 08'16" (+02'26") | 1008 / 31157 | 164 / 73 |
32 | | 12'30" (+06'40") | 1000 / 32158 | 150 / 53 |
33 | | 06'28" (+00'38") | 1004 / 33162 | 174 / 88 |
34 | | 07'00" (+01'10") | 1008 / 34170 | 171 / 83 |
35 | | 09'34" (+03'44") | 1000 / 35170 | 175 / 59 |
36 | | 07'24" (+01'34") | 1003 / 36174 | 175 / 77 |
37 | | 06'34" (+00'44") | 1003 / 37177 | 176 / 86 |
38 | | 10'10" (+04'20") | 1003 / 38181 | 174 / 56 |
39 | | 07'03" (+01'13") | 1004 / 39185 | 184 / 76 |
40 | | 11'16" (+05'26") | 1000 / 40185 | 230 / 38 |
41 | | 07'51" (+02'01") | 1008 / 41194 | 197 / 64 |
42 | | 06'22" (+00'32") | 1008 / 42202 | 170 / 91 |
43 | | 09'44" (+03'54") | 1006 / 43208 | 146 / 69 |
44 | | 21'51" (+16'01") | 6 / 43214 | 195 / 23 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
409.03 km new balance m1260b07 累積 :
1972.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'40" | 00:17'40" |
3 | 07'28" | 00:25'08" |
4 | 05'50" | 00:30'58" |
5 | 07'30" | 00:38'28" |
6 | 08'30" | 00:46'58" |
7 | 06'38" | 00:53'36" |
8 | 05'57" | 00:59'33" |
9 | 09'02" | 01:08'35" |
10 | 06'34" | 01:15'09" |
11 | 07'18" | 01:22'27" |
12 | 11'09" | 01:33'36" |
13 | 06'01" | 01:39'37" |
14 | 06'19" | 01:45'56" |
15 | 06'48" | 01:52'44" |
16 | 06'02" | 01:58'46" |
17 | 06'49" | 02:05'35" |
18 | 10'12" | 02:15'47" |
19 | 07'48" | 02:23'35" |
20 | 07'39" | 02:31'14" |
21 | 08'26" | 02:39'40" |
22 | 11'33" | 02:51'13" |
23 | 06'05" | 02:57'18" |
24 | 06'32" | 03:03'50" |
25 | 05'58" | 03:09'48" |
26 | 09'10" | 03:18'58" |
27 | 06'38" | 03:25'36" |
28 | 08'07" | 03:33'43" |
29 | 06'40" | 03:40'23" |
30 | 07'14" | 03:47'37" |
31 | 08'19" | 03:55'56" |
32 | 12'37" | 04:08'33" |
33 | 06'26" | 04:14'59" |
34 | 07'03" | 04:22'02" |
35 | 09'36" | 04:31'38" |
36 | 07'24" | 04:39'02" |
37 | 06'35" | 04:45'37" |
38 | 10'06" | 04:55'43" |
39 | 07'07" | 05:02'50" |
40 | 11'17" | 05:14'07" |
41 | 08'01" | 05:22'08" |
42 | 06'22" | 05:28'30" |
43 | 06'57" | 05:35'27" |
43.0 | 532'15" | 05:38'45" |