18.9 km | 02:10:32 | 06:53/km日期: 2019-04-03 15:07 - 天氣: 陰 - 平均心率: 134 - 卡路里: 1022 Cal - 總步數: 23752 - 平均步頻: 181 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 07'36" / 06'30" / 06'20" / 05'55" / 05'24" / 05'18" / 05'17" / 05'19" / 06'52" / 06'30" / 05'36" / 05'52" / 05'43" / 13'11" / 11'08" / 05'18" / 05'09" / 06'12" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+02'24") | 1004 / 1004 | 171 / 76 |
2 | | 06'30" (+01'20") | 1009 / 2013 | 180 / 85 |
3 | | 06'16" (+01'06") | 1006 / 3019 | 180 / 88 |
4 | | 05'52" (+00'42") | 1006 / 4026 | 180 / 94 |
5 | | 05'21" (+00'11") | 1008 / 5035 | 180 / 103 |
6 | | 05'16" (+00'06") | 1004 / 6039 | 179 / 105 |
7 | | 05'13" (+00'03") | 1001 / 7040 | 178 / 107 |
8 | | 05'18" (+00'08") | 1001 / 8042 | 172 / 109 |
9 | | 06'53" (+01'43") | 1006 / 9049 | 171 / 84 |
10 | | 06'28" (+01'18") | 1002 / 10051 | 173 / 89 |
11 | | 05'34" (+00'24") | 1003 / 11055 | 171 / 104 |
12 | | 05'50" (+00'40") | 1004 / 12059 | 169 / 100 |
13 | | 05'42" (+00'32") | 1000 / 13060 | 170 / 102 |
14 | | 13'13" (+08'03") | 1002 / 14062 | 205 / 36 |
15 | | 11'03" (+05'53") | 1000 / 15062 | 191 / 47 |
16 | | 05'16" (+00'06") | 1003 / 16066 | 172 / 109 |
17 | | 05'10" | 1006 / 17072 | 171 / 112 |
18 | | 06'09" (+00'59") | 1002 / 18074 | 170 / 95 |
19 | | 12'07" (+06'57") | 930 / 19004 | 206 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
307.32 km BROOKS 1101561D048 累積 :
2082.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'30" | 00:14'06" |
3 | 06'20" | 00:20'26" |
4 | 05'55" | 00:26'21" |
5 | 05'24" | 00:31'45" |
6 | 05'18" | 00:37'03" |
7 | 05'17" | 00:42'20" |
8 | 05'19" | 00:47'39" |
9 | 06'52" | 00:54'31" |
10 | 06'30" | 01:01'01" |
11 | 05'36" | 01:06'37" |
12 | 05'52" | 01:12'29" |
13 | 05'43" | 01:18'12" |
14 | 13'11" | 01:31'23" |
15 | 11'08" | 01:42'31" |
16 | 05'18" | 01:47'49" |
17 | 05'09" | 01:52'58" |
18 | 06'12" | 01:59'10" |
18.9 | 12'13" | 02:10'32" |