13.0 km | 01:16:54 | 05:54/km日期: 2019-03-27 19:29 - 平均心率: 158 - 卡路里: 703 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'15" / 05'56" / 05'52" / 05'55" / 05'47" / 05'41" / 05'47" / 05'50" / 05'51" / 05'46" / 06'07" / 06'05" / 06'02" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 06'06" (+00'25") | 1000 / 11000 |
| 12 | | 06'04" (+00'23") | 1000 / 12000 |
| 13 | | 06'02" (+00'21") | 1000 / 13000 |
| 14 | | 02'52" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 100.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 05'55" | 00:23'58" |
| 5 | 05'47" | 00:29'45" |
| 6 | 05'41" | 00:35'26" |
| 7 | 05'47" | 00:41'13" |
| 8 | 05'50" | 00:47'03" |
| 9 | 05'51" | 00:52'54" |
| 10 | 05'46" | 00:58'40" |
| 11 | 06'07" | 01:04'47" |
| 12 | 06'05" | 01:10'52" |
| 13 | 06'02" | 01:16'54" |
| 13.0 | 03'01" | 01:16'56" |
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