20.9 km | 02:05:42 | 06:01/km日期: 2019-03-31 06:00 - 總爬升: 279 m - 平均心率: 142 - 卡路里: 881 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'11" / 05'34" / 05'31" / 05'39" / 05'46" / 05'52" / 05'55" / 06'10" / 05'52" / 06'45" / 06'53" / 07'17" / 07'45" / 06'09" / 05'49" / 05'39" / 05'55" / 05'40" / 05'43" / 05'42" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 05'34" (+00'24") | 1000 / 2000 |
3 | | 05'31" (+00'21") | 1000 / 3000 |
4 | | 05'38" (+00'28") | 1000 / 4000 |
5 | | 05'46" (+00'36") | 1000 / 5000 |
6 | | 05'52" (+00'42") | 1000 / 6000 |
7 | | 05'54" (+00'44") | 1000 / 7000 |
8 | | 06'09" (+00'59") | 1000 / 8000 |
9 | | 05'52" (+00'42") | 1000 / 9000 |
10 | | 06'44" (+01'34") | 1000 / 10000 |
11 | | 06'52" (+01'42") | 1000 / 11000 |
12 | | 07'16" (+02'06") | 1000 / 12000 |
13 | | 07'44" (+02'34") | 1000 / 13000 |
14 | | 06'09" (+00'59") | 1000 / 14000 |
15 | | 05'48" (+00'38") | 1000 / 15000 |
16 | | 05'39" (+00'29") | 1000 / 16000 |
17 | | 05'54" (+00'44") | 1000 / 17000 |
18 | | 05'39" (+00'29") | 1000 / 18000 |
19 | | 05'43" (+00'33") | 1000 / 19000 |
20 | | 05'41" (+00'31") | 1000 / 20000 |
21 | | 05'33" (+00'23") | 888 / 20888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 100.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'34" | 00:10'45" |
3 | 05'31" | 00:16'16" |
4 | 05'39" | 00:21'55" |
5 | 05'46" | 00:27'41" |
6 | 05'52" | 00:33'33" |
7 | 05'55" | 00:39'28" |
8 | 06'10" | 00:45'38" |
9 | 05'52" | 00:51'30" |
10 | 06'45" | 00:58'15" |
11 | 06'53" | 01:05'08" |
12 | 07'17" | 01:12'25" |
13 | 07'45" | 01:20'10" |
14 | 06'09" | 01:26'19" |
15 | 05'49" | 01:32'08" |
16 | 05'39" | 01:37'47" |
17 | 05'55" | 01:43'42" |
18 | 05'40" | 01:49'22" |
19 | 05'43" | 01:55'05" |
20 | 05'42" | 02:00'47" |
20.9 | 05'35" | 02:05'45" |