13.4 km | 01:38:42 | 07:21/km日期: 2019-03-26 18:08 - 總爬升: 140 m - 卡路里: 975 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 04'43" / 06'46" / 07'02" / 07'27" / 07'02" / 09'55" / 07'35" / 07'24" / 07'24" / 07'29" / 12'31" / 06'57" / 08'09" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'39") | 1000 / 1000 |
2 | | 06'45" | 1000 / 2000 |
3 | | 07'02" (+00'17") | 1000 / 3000 |
4 | | 07'26" (+00'41") | 1000 / 4000 |
5 | | 07'02" (+00'17") | 1000 / 5000 |
6 | | 07'37" (+00'52") | 473 / 5473 |
7 | | 07'23" (+00'38") | 1000 / 6473 |
8 | | 07'24" (+00'39") | 1000 / 7473 |
9 | | 07'17" (+00'32") | 1000 / 8473 |
10 | | 07'29" (+00'44") | 1000 / 9473 |
11 | | 07'22" (+00'37") | 1000 / 10473 |
12 | | 07'01" (+00'16") | 1000 / 11473 |
13 | | 07'25" (+00'40") | 1000 / 12473 |
14 | | 07'32" (+00'47") | 927 / 13401 |
3月累積里程 : 46.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 06'46" | 00:11'29" |
3 | 07'02" | 00:18'31" |
4 | 07'27" | 00:25'58" |
5 | 07'02" | 00:33'00" |
6 | 09'55" | 00:42'55" |
7 | 07'35" | 00:50'30" |
8 | 07'24" | 00:57'54" |
9 | 07'24" | 01:05'18" |
10 | 07'29" | 01:12'47" |
11 | 12'31" | 01:25'18" |
12 | 06'57" | 01:32'15" |
13 | 08'09" | 01:40'24" |
13.4 | 06'26" | 01:42'59" |