11.0 km | 01:21:51 | 07:26/km日期: 2019-03-21 18:10 - 卡路里: 782 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 02'50" / 07'02" / 07'22" / 07'30" / 07'16" / 07'19" / 07'19" / 07'37" / 08'34" / 07'41" / 06'59" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'11") | 1000 / 1000 |
2 | | 07'02" (+00'04") | 1000 / 2000 |
3 | | 07'21" (+00'23") | 1000 / 3000 |
4 | | 07'30" (+00'32") | 1000 / 4000 |
5 | | 07'15" (+00'17") | 1000 / 5000 |
6 | | 07'19" (+00'21") | 1000 / 6000 |
7 | | 07'19" (+00'21") | 1000 / 7000 |
8 | | 07'37" (+00'39") | 1000 / 8000 |
9 | | 08'33" (+01'35") | 1000 / 9000 |
10 | | 07'40" (+00'42") | 1000 / 10000 |
11 | | 06'58" | 1000 / 11000 |
12 | | 05'55" | 11 / 11011 |
3月累積里程 : 46.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'50" | 00:02'50" |
2 | 07'02" | 00:09'52" |
3 | 07'22" | 00:17'14" |
4 | 07'30" | 00:24'44" |
5 | 07'16" | 00:32'00" |
6 | 07'19" | 00:39'19" |
7 | 07'19" | 00:46'38" |
8 | 07'37" | 00:54'15" |
9 | 08'34" | 01:02'49" |
10 | 07'41" | 01:10'30" |
11 | 06'59" | 01:17'29" |
11.0 | 05'58" | 01:17'33" |