11.0 km | 01:20:10 | 07:17/km日期: 2019-03-27 19:02 - 總爬升: 135 m - 卡路里: 822 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 75%
Pace: 06'59" / 07'02" / 07'06" / 07'11" / 07'07" / 08'50" / 07'08" / 06'47" / 07'20" / 07'35" / 07'32" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'54") | 1000 / 1000 |
2 | | 07'01" (+00'14") | 1000 / 2000 |
3 | | 07'05" (+00'18") | 1000 / 3000 |
4 | | 07'11" (+00'24") | 1000 / 4000 |
5 | | 07'07" (+00'20") | 1000 / 5000 |
6 | | 07'37" (+00'50") | 1000 / 6000 |
7 | | 07'08" (+00'21") | 1000 / 7000 |
8 | | 06'47" | 1000 / 8000 |
9 | | 07'19" (+00'32") | 1000 / 9000 |
10 | | 07'34" (+00'47") | 1000 / 10000 |
11 | | 07'32" (+00'45") | 1000 / 11000 |
12 | | 06'01" | 5 / 11005 |
3月累積里程 : 46.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'02" | 00:14'01" |
3 | 07'06" | 00:21'07" |
4 | 07'11" | 00:28'18" |
5 | 07'07" | 00:35'25" |
6 | 08'50" | 00:44'15" |
7 | 07'08" | 00:51'23" |
8 | 06'47" | 00:58'10" |
9 | 07'20" | 01:05'30" |
10 | 07'35" | 01:13'05" |
11 | 07'32" | 01:20'37" |
11.0 | 06'13" | 01:20'39" |